New to keto diet

mark_asher · September 2017

Hey guys! I'm starting my keto diet tomorrow. I need some encouragement and support.... and great friends for me to succeed.

thebobogrind · September 2017

Hi! I'm starting Keto tomorrow as well! I've been on here before, was successful, and then completely lost my way, so now I'm back.
Good luck!!

curtains2day · September 2017

What is the keto diet? I'm just doing my own diet. Went into keyosis today. Excited cause I know I'm losing weight when I'm in ketosis

ladipoet · September 2017

Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

SheenaE85 · September 2017

Hi. I started today

Encouragement - day 1 wasn't nearly as bad or hard as I thought it'd be (and I'm a sugar and carb fiend). MFP makes it so easy.

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