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My new go to is a squeeze pack of barney's almond butter (.6 oz so not too many calories) and a pack of 100 cal pretzels.
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beady
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harlet
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I use growing naturals plain unflavored rice protein. I add almond milk, fruit, and whatever sweetener i want. I love it and it doesnt cause bloating for me like whey does.
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heavy whipping cream. mmmm
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i went shopping for shorts yesterday. grabbed about 6 pairs to try on (ranging from size 4-6... i used to wear an 8), and for the first time in a VERY long time, none of them were too small, in fact most were too big! settled on a pair of size small. woohooooo
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i ran!
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what is it?
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i really like it. not sure why, I tend to like things with interesting flavors. My favorite is ginger flavored
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do you like indian food? I have had some bomb indian eggplant. trader joes has an indian eggplant dish in a box you can try for 1.99
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thanks guys! I just took a look at the Hal Higdon plans and decided to start with the novice 1 level =) Plugged it into my google calendar and everything. I think structure will be helpful esp since I have an end goal in sight.
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how much more you are capable of than you may have thought.
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yuck blueberry doughnut
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5 foot 2, 125 currently, we should be friends.
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Detour bars are pretty good. Like 3 carbs and over 20 grams of protein. Taste yummy and way cheaper than quest.
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alexis, you look great, very impressive
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bump.. buehler
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you could try weighing out suggested portions and telling him thats the serving size. and maybe have him fill up on protein shakes.
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#freelee
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You're welcome
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hi there, I started a ketogenic diet on tuesday and am successful in that I'm in ketosis (i used ketostix to test). My breakfast of choice now is a quest bar with a tablespoon of almond butter. foods i've been enjoying: steak, bratwurst, bacon. cabbage, leafy greens. sugar free jello chicarrons. i recommend keeping up your…
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Getting married in three weeks. Trying to lose a few quick lbs
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I was drinking "growing naturals" rice protein for a while and liked it
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Bump?
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Name: Erica Age: 27 Height: 5 ft 3in Start weight (1st Feb): 131.8 Goal weight (1st March): 128 Weigh ins: 1st Feb:131.8 8th Feb: 130.6 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: 1.2 pounds this week Weight loss/gain so far this month: 1.2 pounds this month Struggles/successes this week: Struggles:I had a…
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Name: Erica Age: 27 Height: 5 ft 3in Start weight (1st Feb): 131.8 Goal weight (1st March): 128 Weigh ins: 1st Feb: 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: down almost 3 pounds since last week Weight loss/gain so far this month: Struggles/successes this week: I just got braces on last week and I…
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i've been having protein shakes when I get hungry near bedtime.
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i do like cottage cheese. for its nutrition at least. the textures a little odd for me. I like blending it with eggs and scrambling
