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before and after FACE edition
15 pounds made a big difference. I always thought I had a "round" face. turns out it was just the chubs. http://imgur.com/gallery/QLjQ5/new let's see you before and after face pics
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looking for recipes: protein pancakes sans fruit/dairy
Hi there, The title says it all. I'm looking for protein pancake recipes that don't use dairy (eggs/egg whites are fine) or fruit. Most I can find have bananas. Thanks.
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looking for runners, I'm training for a half
Hello all, I am currently training for a half marathon that is July 31st. I just got fitted for decent running shoes, and I can currently run 5 miles without stopping, with about a 12:30 per mile pace. I need some help setting goals to help me along the way to reach my big goal of half marathon in under 3 hours. Does…
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starting 30 ds
today will be day 2 of 30 ds for me. It actually wasn't that bad (but im sore today!!) anyone else out there just starting this? add me!! also, does anyone have any advice or results to post?
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constipation on keto
Hello, the title pretty much says it all. Does anyone have suggestions for keto friendly ways to get things moving? last week I drank a laxative tea, which was effective, but I'm back to square one now =(
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Atkins induction
Is there anyone else on atkins/ Atkins induction? Can you add me please? I could use a buddy. Thanks.
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Calling all special educators
I would like to find any/ all the other special educators to support each other! I know this is a health site, but our jobs are crazy and sometimes it's nice to make a post and have someone who understands to support!
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Give me your favorite whole juice recipes!
I've got an orthodontic situation that makes chewing difficult. And I just started making whole juice to get some more fiber and nutrients in my diet.todays juice was super tasty: Cup of water Carrot Half pear Half apple Inch Peeled ginger Put it in the blendtec and press whole juice! What do you guys like to put in your…
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green chili egg puff 240 calories.17g protein per serving
adapted from the taste of home website 16 oz cottage cheese 10 eggs 1/2 cup flour 1 tsp baking powder 1/2 tsp salt 1 cup shredded cheese (the original called for 4 cups!!) 1 can green chilis optional: chopped green onions directions: preheat to 350 blend eggs and cottage cheese together (i used my blend-tec to avoid…
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meal ideas for someone who can't chew??
Hey all, I got lingual braces put on yesterday, and long story short, my molars no longer meet in the back. My bottom teeth hit the brackets of the top teeth and there isn't anything to be done until my bite corrects itself, which I've heard is 3-6 months.... So, its soft foods. I literally can't chew anything! Do you have…
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I'm down to the 120's. For the first time in YEARS
I am five foot two, 27 years old. I started this journey at 146 in January of 2014. As of this morning, I am 129.6!!!!!! My goal weight is 125, but I'm still elated to be out of the 130s'. Here is what I did: I changed my lifestyle. The weight came off very gradually. I STOPPED eating fast food. I used to drive through…
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what's your weekday go-to breakfast?
I recently started to make 5 jars of refrigerator oatmeal on Sunday and eat them throughout the week ingredients: 1/4 cup quick cooking steel cut oats 1/4 cup 2% greek yogurt plain 1/2 vanilla coconut milk (trader joes) 1.5 T pb2 .5 T chia seeds 1/2 C frozen berries, defrosted and squished I add all the ingredients to the…
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kabocha squash
recipes anyone? I just bought one today and can use a little guidance =)
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salad dressings
what are your favorite low calorie salad dressings? I'm not a fan of "light" dressings, I feel like they have a funky tang to them. I'm hoping to find ones that are around 30 cals per tbsp I know fresh and easy has a tasty lemon hummus dressing.
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have you ever gotten angry at your food?
Weird question, but today I got angry at my greek yogurt parfait, because i ate it (looked at protein content, 20g so I felt good about it), only to realize it had 41grams of sugar. 41!!!! people thats so much =(
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calling all substitute teachers
any other subs out there?
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what did you eat for breakfast today?
I ate: 140 g plain greek yogurt 70g frozen berries (trader joes very cherry blend) 1/2 T chia not very exciting...
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before and after with pics
I lost ten pounds by cutting the crap out of my diet... I have been working out a little, but mostly have been working hard to clean up my diet. I know ten pounds might not seem like much, but its a big deal to me! the first pic was thanksgiving of 2013
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add me if you are on herbalife!
I am one week in and struggling. I miss real food!!!
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any other engaged people out there?
Hey there, I just got engaged last week (insert squeeal here haha), and the fiancee and I want to both get into shape and look super hot for our wedding. Any others out there like us? add me =)
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help me get my mom to cancel lapband surgery :(
My mom is getting lapband and it makes me feel so sad for her. She has tried every crash diet out there, and of course none have had lasting results. She quit smoking a year ago (yaye) but says the cravings are out of control and she can't curb her appetite. She says she can't exercise off the excess calories she eats b/c…
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what are your current culinary OBSESSIONS?
I'm all about flavored seltzer and steel cut oats right now
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quitting lean cuisine, make ahead ideas?
I need to quit lean cuisine! I know they aren't that great for me, but I like that the are low calorie and keep me full, but I know they have tons of sodium... and weird ingredients I can't pronounce. I don't have much time, or money... I need some quick. easy, cheap lunch ideas. I like putting together meals a few days…
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are you pregnant?
how many of you get asked this... when you are not?? grrrrr
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full fat greek yogurt?
Where the heck can I find full fat greek yogurt? All the stores seem to just have fat free. I like fat! It keeps me full...
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230 calorie CREAMY chicken rice casserole
Something my boyfriend and I invented, a great one pot meal with TONS of vegetables. recipe list: 1 onion 5 stalks celery 2 carrots 1 head cabbage (or shredded cabbage), napa or regular tbsp oil/butter/whatever you want chicken (no skin, about 1lb, i use thighs b/c breasts tend to get dry) 2 beaten eggs 1-1.5 cup dry rice…
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Can i exercise with a bruised knee cap?
I was hiking yesterday and fell on the trail, and my knee is very tender to the touch and weight bearing/ leg extension/bending is kind of painful. It never swelled, so I don't think I have a serious injury. What kind of exercising do you think is ok? I have access to elliptical and treadmill, and I have a yoga mat.... I…
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no flour no added sweetener 95 calorie muffins
I made these last week and they are so moist and not sweet at all. They make a great snack and are tasty with a little peanut butter on top. I am going to add some berries or raisins next time. 1 2/3 cup oat bran (you can blend oats into a powder for this) 1/4 oats 1 scoop vanilla protein powder 1 tablespoon baking powder…
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I lost my cherry...
I tried cross fit for the first time yesterday. We did this 11 station circuit wokout. amazing. Burpees, pushups, v ups, squats, kettlebells, etc and it was SO FREAKING HARD. But I am so proud to say that I made it through the whole workout and I'm gonna be going again. But man o man. I have NEVER been so sore in my entire…
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my body rejected cup o noodles
I ate cup of noodles for the first time in a long time yesterday. It made me literally throw up. I was so shocked. I have changed my eating drastically in the past few months, but didn't expect such a strong physical response. Has anyone else experienced something like this?
