green chili egg puff 240 calories.17g protein per serving
kikiboniki
Posts: 398 Member
adapted from the taste of home website
16 oz cottage cheese
10 eggs
1/2 cup flour
1 tsp baking powder
1/2 tsp salt
1 cup shredded cheese (the original called for 4 cups!!)
1 can green chilis
optional: chopped green onions
directions:
preheat to 350
blend eggs and cottage cheese together (i used my blend-tec to avoid surprise cottage cheese chunks...)
sift together flour, baking powder, salt and then mix into egg mixture
stir in cheese (reserving a handful), chilis, green onion.
pour into greased 9x13 baking dish
sprinkle cheese on top
bake for 35-40 minutes or until middle is set (it will puff up)
serves 8
16 oz cottage cheese
10 eggs
1/2 cup flour
1 tsp baking powder
1/2 tsp salt
1 cup shredded cheese (the original called for 4 cups!!)
1 can green chilis
optional: chopped green onions
directions:
preheat to 350
blend eggs and cottage cheese together (i used my blend-tec to avoid surprise cottage cheese chunks...)
sift together flour, baking powder, salt and then mix into egg mixture
stir in cheese (reserving a handful), chilis, green onion.
pour into greased 9x13 baking dish
sprinkle cheese on top
bake for 35-40 minutes or until middle is set (it will puff up)
serves 8
0
Replies
-
I imagine this would work well baked into muffin tins for an easy grab and go meal.0
-
Totally makIng this - thanks!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions