We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

what did you eat for breakfast today?

kikiboniki
kikiboniki Posts: 398 Member
edited February 21 in Food and Nutrition
I ate:
140 g plain greek yogurt
70g frozen berries (trader joes very cherry blend)
1/2 T chia

not very exciting...
«1

Replies

  • manuelmoreno146
    manuelmoreno146 Posts: 1
    I ate Quakers "Real medleys" peach almond oatmeal 290 Cal and for lunch i'll be eating a regular size Thai Beef Pita at Extreme Pita (444 Cal)
  • jenanon1
    jenanon1 Posts: 58 Member
    I had a bacon sandwich :)
  • fidlngasromebrns
    fidlngasromebrns Posts: 1 Member
    A Belvita soft baked banana bread breakfast bar and a Starbucks coffee + milk light bottle.
  • mufin71
    mufin71 Posts: 47 Member
    Banana Chia pudding- 12oz unsweetened Almond milk
    3 Tbs. Chia seeds
    1 sm. mashed banana
    made last night so seeds could expand.
  • kikiboniki
    kikiboniki Posts: 398 Member
    Banana Chia pudding- 12oz unsweetened Almond milk
    3 Tbs. Chia seeds
    1 sm. mashed banana
    made last night so seeds could expand.


    wow thats a lot of chia!! I take 1/2 T a day and it keeps me regular =)
    you are brave!
  • amgreenwell
    amgreenwell Posts: 1,267 Member
    1 banana with 2 tbsp of organic peanut butter and 3 cups of coffee
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
    Protein bar and a bag of Jolly Time Blast O Butter popcorn :drinker: The popcorn is a Thursday morning tradition here at work.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Greek yogurt, protein powder, and frozen peaches all blended into a smoothie.
  • jcas23
    jcas23 Posts: 5 Member
    I had a 3 egg white omelet with 2 slices thin and crispy turkey bacon on a 100 calorie english muffin-203 calories and very satisfying. You could put a little cheese on it. Or sometimes I make the egg white omelet and put salsa and sour cream on it. The spicy in the salsa is satisfying too.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    I slept in so my morning was off to a late start. After a workout I had my Aria chocolate protein shake and had lunch an hour later.
  • MelisMusing
    MelisMusing Posts: 421 Member
    Protein bowl: scrambles with sausage and bacon, and a sprink of shredded cheese.
  • DanieRCC
    DanieRCC Posts: 332 Member
    COFFEEE! with 1/2 cup quinoa, 1 1/2 tbs peanut butter and 3 oz raspberries. Yum!
  • sullus
    sullus Posts: 2,839 Member
    2 oatmeal cookies
  • foggymirrors
    foggymirrors Posts: 23 Member
    4 oz. Noosa yoghurt, honey flavor
    Green smoothie: collard greens, antioxidant blend mixed berries, banana, almonds, water

    :)
  • 1HappyRedhead
    1HappyRedhead Posts: 413 Member
    Bagel thin with low-fat whipped cream cheese :smile:
  • ravenribbs
    ravenribbs Posts: 289 Member
    3 cups of ice water. Oops.
  • 1HappyTurtleRunner
    1HappyTurtleRunner Posts: 125 Member
    Coffee and red delicious apple
  • 17ChargerGirl17
    17ChargerGirl17 Posts: 441
    24 oz Sugar Free Almond Rocha Latte.... YUM
  • YvonneBerdkan
    YvonneBerdkan Posts: 58 Member
    I had 2 egg whites on an english muffin with some low fat cheddar cheese,light mayo and ketchup! yummy.
  • cosmoholic2
    cosmoholic2 Posts: 4 Member
    I had a workday staple - a banana PB wrap (1 banana, 1 tbsp Peanut Butter, wrapped in a small WW tortilla). Plus coffee. Always coffee...
  • sstolii123
    sstolii123 Posts: 205 Member
    Banana Chia pudding- 12oz unsweetened Almond milk
    3 Tbs. Chia seeds
    1 sm. mashed banana
    made last night so seeds could expand.
    That sounds pretty tasty, I have made Chia pudding with unsweetened soy milk instead of almond. The bananas sound tasty.
  • latvina
    latvina Posts: 1
    1 cup of buckwheat, 1 tbsp of butter with it and vanilla chai tea with a spoon of sugar.
    Was better than it sounds.
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    311 grams of blueberries:)
  • jonlfischer
    jonlfischer Posts: 171 Member
    2 cups of 2% milk, 1 scoop of whey protein, 1 scoop of creatine and 1/2 scoop of karbolyn...all in one shake

    well that was pre workout

    after i ate 3 fried eggs, 6 pieces of bacon and 2 pieces of wheat toast
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Beef and bean chimichanga with salsa, two baked eggs, and two slices of toast with margarine
  • ontherightpath14
    ontherightpath14 Posts: 35 Member
    Didn't do very well and was in a hurry
    1 cup of coffee w/ cream
    1 GNC Lean Vanilla shake with milk
    1 tall mocha non-fat milk no whip.

    Lunch will be better, promise!
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I had a bacon sandwich :)

    Nom, nom!
  • beautyforyou
    beautyforyou Posts: 3
    1 hard boiled egg
    turkey sausage (Jennie O )
    red grape fruit
    1 cup of coffee
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    2 baked egg cups
    1 slice wheat toast
    Pure protein chocolate peanut butter bar
  • cofty
    cofty Posts: 11
    Porridge, toast with marmalade, and orange juice.

    Didn't feel hungry again until mid-afternoon.
This discussion has been closed.

Categories