what did you eat for breakfast today?

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kikiboniki
kikiboniki Posts: 398 Member
in Food and Nutrition
I ate:
140 g plain greek yogurt
70g frozen berries (trader joes very cherry blend)
1/2 T chia

not very exciting...
«1

Replies

  • manuelmoreno146
    manuelmoreno146 Posts: 1
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    I ate Quakers "Real medleys" peach almond oatmeal 290 Cal and for lunch i'll be eating a regular size Thai Beef Pita at Extreme Pita (444 Cal)
  • jenanon1
    jenanon1 Posts: 58 Member
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    I had a bacon sandwich :)
  • fidlngasromebrns
    fidlngasromebrns Posts: 1 Member
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    A Belvita soft baked banana bread breakfast bar and a Starbucks coffee + milk light bottle.
  • mufin71
    mufin71 Posts: 47 Member
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    Banana Chia pudding- 12oz unsweetened Almond milk
    3 Tbs. Chia seeds
    1 sm. mashed banana
    made last night so seeds could expand.
  • kikiboniki
    kikiboniki Posts: 398 Member
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    Banana Chia pudding- 12oz unsweetened Almond milk
    3 Tbs. Chia seeds
    1 sm. mashed banana
    made last night so seeds could expand.


    wow thats a lot of chia!! I take 1/2 T a day and it keeps me regular =)
    you are brave!
  • amgreenwell
    amgreenwell Posts: 1,268 Member
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    1 banana with 2 tbsp of organic peanut butter and 3 cups of coffee
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
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    Protein bar and a bag of Jolly Time Blast O Butter popcorn :drinker: The popcorn is a Thursday morning tradition here at work.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Greek yogurt, protein powder, and frozen peaches all blended into a smoothie.
  • jcas23
    jcas23 Posts: 5 Member
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    I had a 3 egg white omelet with 2 slices thin and crispy turkey bacon on a 100 calorie english muffin-203 calories and very satisfying. You could put a little cheese on it. Or sometimes I make the egg white omelet and put salsa and sour cream on it. The spicy in the salsa is satisfying too.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    I slept in so my morning was off to a late start. After a workout I had my Aria chocolate protein shake and had lunch an hour later.
  • MelisMusing
    MelisMusing Posts: 421 Member
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    Protein bowl: scrambles with sausage and bacon, and a sprink of shredded cheese.
  • DanieRCC
    DanieRCC Posts: 332 Member
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    COFFEEE! with 1/2 cup quinoa, 1 1/2 tbs peanut butter and 3 oz raspberries. Yum!
  • sullus
    sullus Posts: 2,839 Member
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    2 oatmeal cookies
  • foggymirrors
    foggymirrors Posts: 23 Member
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    4 oz. Noosa yoghurt, honey flavor
    Green smoothie: collard greens, antioxidant blend mixed berries, banana, almonds, water

    :)
  • 1HappyRedhead
    1HappyRedhead Posts: 413 Member
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    Bagel thin with low-fat whipped cream cheese :smile:
  • ravenribbs
    ravenribbs Posts: 288 Member
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    3 cups of ice water. Oops.
  • 1HappyTurtleRunner
    1HappyTurtleRunner Posts: 125 Member
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    Coffee and red delicious apple
  • 17ChargerGirl17
    17ChargerGirl17 Posts: 441
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    24 oz Sugar Free Almond Rocha Latte.... YUM
  • YvonneBerdkan
    YvonneBerdkan Posts: 58 Member
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    I had 2 egg whites on an english muffin with some low fat cheddar cheese,light mayo and ketchup! yummy.
  • cosmoholic2
    cosmoholic2 Posts: 4 Member
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    I had a workday staple - a banana PB wrap (1 banana, 1 tbsp Peanut Butter, wrapped in a small WW tortilla). Plus coffee. Always coffee...

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