what did you eat for breakfast today?

mrsjoyw

Half of a whole wheat bagel with 1 tsp of peanut butter

sugarlemonpie

2T Justin's honey peanut butter on 2 slices of whole wheat toast.
1/2C of blueberries

Trying to change things up from my usual Greek yogurt, fruit, and cereal.

sw33tp3a11

I had a 3 egg white omelet with 2 slices thin and crispy turkey bacon on a 100 calorie english muffin-203 calories and very satisfying. You could put a little cheese on it. Or sometimes I make the egg white omelet and put salsa and sour cream on it. The spicy in the salsa is satisfying too.

Sounds amazing!!!!

cwolfman13

- 1 egg and 2 egg whites (from carton) scrambled (smothered in Hatch Green Chile)

- 1 grilled 3 oz pork chop (smothered in Hatch Green Chile)

- 1/2 cup homemade black beans

- 85g cantaloupe

- 5.5 oz low sodium V8

- 2 cups coffee black

manders1230

one slice of plain wheat toast and 3 turkey sausage links.

_Resolve_

2 chicken sausages
egg whites
baby spinach

bah_bug

Migas - shallot and tomatoes sauteed in 1 tsp olive oil; add two corn tortillas, cut up, saute for a while, add cooked plack beans to warm them, then add 1/4 cup taco sauce + 1/4 cup water, because I didn't have salsa, cook until water reduces. Topped with 1/4 cup cheese, and had almond milk mocha.

Normally, migas is made with egg, but since I don't particularly like egg, I skip it. If you do like them, lose a tortilla, add an egg.

redtreediary

Smoked salmon and some cream cheese on a super thin whole wheat bagel.

dlrfit

TJs honey greek yogurt, mixed berry granola and a peach. Yum!

Francl27

170g plain Fage 0% with a bit of stevia and a peach.