Replies
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I use just the DVD's and MFP and am having much more success than when I used the containers with the DVD's.
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If you take any medications, check the ingredients to make sure they don't interfere with your medications. I did research beforehand and discovered that one of the ingredients causes my thyroid medicine to be less effective.
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Yes, I had to bump up to the next bracket to get the weight to start coming off.
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Just a follow-up - it is mostly cardio, but you can get some leg and ab work in. I made it a point to move constantly for all 60 minutes and move as quickly as possible to get my heart rate up. It was a good workout that did challenge me as much as some of the Beachbody videos do. But there were lots of people taking it…
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I too was under 1200 calories a day when I tracked my containers. I didn't loose any weight. I stopped using containers and bumped up my MFP goal to .5 a week (1450 calories) and I've lost 4 lbs in 3 weeks. I'm sorry, but Beachbody coaches have no real nutrition training. Anyone can be a coach to get the discount. Take…
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The first week HURTS. I mean muscle hurt, not bone or tendon hurt. But my muscles were in agony. The next week was better. Just do what you can and keep moving. That is what matters.
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I just discovered The Chalene Show and I am hooked. Motivational and informational about all areas of life.
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I'll be starting either this weekend or Monday.
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My husband and I are going to try it. I just want the exercise videos because I'm already monitoring my portions and tracking on MFP. My husband wants to learn portion control and what a balanced diet looks like so he is excited for the diet plan. He doesn't want to be tracking calories constantly. Some we both can get…
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Just cut back to 1 or 2 a day. Don't give it up completely for now. Maybe some day you will, but make that decision then. There are more reports coming out from reputable sources that diet soda can have negative consequences to some people, though. I personally don't drink diet because it makes me feel sick, but my husband…
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Toning is good. The more muscle you have the more calories you will burn even while at rest. Eventually the scale will show more results. But in the end I would rather be toned and have a higher scale number than be skinny with no muscle.
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I didn't believe the first number (it was so exciting!) so I decided to make sure it was accurate. I normally only weigh once a day, but I may need to go back to once a week because the increases are driving me nuts.
