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Yes please.
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Week 2 weigh in : 14,6 - no change It has been a tough week. I have really struggled with looking at the real numbers of calories that I am eating, even with trying to limit it. It makes me realise how easily I can eat 4,000-5,000 calories a day without even bingeing - then it goes really nuts. I've maintained steps above…
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Many thanks for the supportive comments. Wave to @pamelajmcnab - I've just finished 8 months teaching in a secondary school in the UK during Covid19 and it was really tough to get a break to drink. I have a pint glass of water by my bedside which I drink either overnight or in the morning - starts me off well. I have…
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Hello, I'm Sue, 47 and 203lbs. I'm new to this group and am looking to slowly build small healthy habits that I can stick to, rather than my usual restrict and bingle cycle that I've continued for years, always returning to a higher weight. So I've nearly finished my first week. My first 'I will' is 'I will track my steps…
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It's good that you have noticed at 50lbs rather than 60 or 70. You've got your plan ready, which sounds realistic and positive. I particularly like your mantra of doing the best you can do that day - because some days are so much harder than others. For me, I have arrived at my highest ever (barring late pregnancy) weight…
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Friday: Zumba class, Chest Press & Back squat followed by a strength circuit focused on my aim to work towards a pull up so lots of shoulder and back work. Saturday: Clean & Press/Deadlift and a little bit of hang work before Zumba Sunday: Mobility work mostly - Farmers walk with kettlebells then bear crawl, lizard crawl,…
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I'd like to join. I've not been having a lot of success lately - more up than down. Highest weight 14,3 (199lbs) Current weight 14 stone (196lbs) 12 week goal weight (176lbs) Final goal weight 11 stone (154lbs)
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EW 75 (R1): 13 stone, 8lbs (190lbs) -3lbs EW 76 (R2): 13 stone 10lbs (192lbs) +2 lbs Uk Female 5' 4, 46 yrs old. 13/5 13,11 Really??? So I'm right back to where I started then. I find it really hard to shrug this off when I seem to make no progress and just go round in circles. Oh well. vent over. Back on to the work. 14/5…
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EW 75 (R1): 13 stone, 8lbs (190lbs) -3lbs EW 76 (R2): 13 stone 10lbs (192lbs) +2 lbs Uk Female 5' 4, 46 yrs old. 13/5 14/5 15/5 16/5 17/5 18/5 19/5 20/5 21/5 22/5 23/5 EW:
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End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr…
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End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr…
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End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr…
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End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr…
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End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr…
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End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr…
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End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr…
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End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr…
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Round 2 for me - 5,4 46 year old Uk. End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my…
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@quiltingjainequiltingjaine - Sorry, I didn't see your message. I often don't feel hungry after a long or hard workout - just really thirsty so I usually have a drink and then eat later.
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Round 2 for me - 5,4 46 year old Uk. End weight or round 75 (first round for me) : 13 stone, 8lbs (190lbs) Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 05/05 05/06 05/07 05/08 05/09 05/10 05/11 05/12
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Round 2 for me - 5,4 46 year old Uk. End weight or round 75 (first round for me) : 13 stone, 8lbs (190lbs) Day/Weight/Comment 05/03 05/04 05/05 05/06 05/07 05/08 05/09 05/10 05/11 05/12
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04/23 13,11 Reasonable day, good for exercise 04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall) 04/25 13,11 Hard workout at dojo, busy day so food kept under control 04/26 13,10 Nice to see the scales move. Rest day today so need to keep food under control 04/27 13,10 Half way through…
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04/23 13,11 Reasonable day, good for exercise 04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall) 04/25 13,11 Hard workout at dojo, busy day so food kept under control 04/26 13,10 Nice to see the scales move. Rest day today so need to keep food under control 04/27 13,10 Half way through…
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04/23 13,11 Reasonable day, good for exercise 04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall) 04/25 13,11 Hard workout at dojo, busy day so food kept under control 04/26 13,10 Nice to see the scales move. Rest day today so need to keep food under control 04/27 13,10 Half way through…
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Fantastic story! I'm a similar age and ran a half a couple of years back (which exhausted me for days) - one of my life's ambitions is to complete a marathon and your story makes it feel possible :smiley:
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04/23 13,11 Reasonable day, good for exercise 04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall) 04/25 13,11 Hard workout at dojo, busy day so food kept under control 04/26 13,10 Nice to see the scales move. Rest day today so need to keep food under control 04/27 13,10 Half way through…
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04/23 13,11 Reasonable day, good for exercise 04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall) 04/25 13,11 Hard workout at dojo, busy day so food kept under control 04/26 13,10 Nice to see the scales move. Rest day today so need to keep food under control 04/27 13,10 Half way through…
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04/23 13,11 Reasonable day, good for exercise 04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall) 04/25 13,11 Hard workout at dojo, busy day so food kept under control 04/26 13,10 Nice to see the scales move. Rest day today so need to keep food under control 04/27 13,10 Half way through…
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04/23 13,11 Reasonable day, good for exercise 04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall) 04/25 13,11 Hard workout at dojo, busy day so food kept under control 04/26 13,10 Nice to see the scales move. Rest day today so need to keep food under control 04/27 04/28 04/29 04/30…
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04/23 13,11 Reasonable day, good for exercise 04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall) 04/25 04/26 04/27 04/28 04/29 04/30 05/01 05/02
