suefitnessaccount Member

Yes please.

Week 2 weigh in : 14,6 - no change It has been a tough week. I have really struggled with looking at the real numbers of calories that I am eating, even with trying to limit it. It makes me realise how easily I can eat 4,000-5,000 calories a day without even bingeing - then it goes really nuts. I've maintained steps above…

Many thanks for the supportive comments. Wave to @pamelajmcnab - I've just finished 8 months teaching in a secondary school in the UK during Covid19 and it was really tough to get a break to drink. I have a pint glass of water by my bedside which I drink either overnight or in the morning - starts me off well. I have…

Hello, I'm Sue, 47 and 203lbs. I'm new to this group and am looking to slowly build small healthy habits that I can stick to, rather than my usual restrict and bingle cycle that I've continued for years, always returning to a higher weight. So I've nearly finished my first week. My first 'I will' is 'I will track my steps…

It's good that you have noticed at 50lbs rather than 60 or 70. You've got your plan ready, which sounds realistic and positive. I particularly like your mantra of doing the best you can do that day - because some days are so much harder than others. For me, I have arrived at my highest ever (barring late pregnancy) weight…

Friday: Zumba class, Chest Press & Back squat followed by a strength circuit focused on my aim to work towards a pull up so lots of shoulder and back work. Saturday: Clean & Press/Deadlift and a little bit of hang work before Zumba Sunday: Mobility work mostly - Farmers walk with kettlebells then bear crawl, lizard crawl,…

I'd like to join. I've not been having a lot of success lately - more up than down. Highest weight 14,3 (199lbs) Current weight 14 stone (196lbs) 12 week goal weight (176lbs) Final goal weight 11 stone (154lbs)

EW 75 (R1): 13 stone, 8lbs (190lbs) -3lbs EW 76 (R2): 13 stone 10lbs (192lbs) +2 lbs Uk Female 5' 4, 46 yrs old. 13/5 13,11 Really??? So I'm right back to where I started then. I find it really hard to shrug this off when I seem to make no progress and just go round in circles. Oh well. vent over. Back on to the work. 14/5…

EW 75 (R1): 13 stone, 8lbs (190lbs) -3lbs EW 76 (R2): 13 stone 10lbs (192lbs) +2 lbs Uk Female 5' 4, 46 yrs old. 13/5 14/5 15/5 16/5 17/5 18/5 19/5 20/5 21/5 22/5 23/5 EW:

End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr…

End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr…

End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr…

End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr…

End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr…

End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr…

End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr…

End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my heaviest workout day with a 2hr…

Round 2 for me - 5,4 46 year old Uk. End weight round 75 (first round for me) : 13 stone, 8lbs (190lbs) -3lbs Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 13,11 - Seriously irritated by this but too busy to get drawn into a funk. This is my…

@quiltingjainequiltingjaine - Sorry, I didn't see your message. I often don't feel hungry after a long or hard workout - just really thirsty so I usually have a drink and then eat later.

Round 2 for me - 5,4 46 year old Uk. End weight or round 75 (first round for me) : 13 stone, 8lbs (190lbs) Day/Weight/Comment 05/03 13,10 - Ho hum. Start of Bank Holiday weekend so need to plan out food so I don't go off-track. 05/04 05/05 05/06 05/07 05/08 05/09 05/10 05/11 05/12

Round 2 for me - 5,4 46 year old Uk. End weight or round 75 (first round for me) : 13 stone, 8lbs (190lbs) Day/Weight/Comment 05/03 05/04 05/05 05/06 05/07 05/08 05/09 05/10 05/11 05/12

04/23 13,11 Reasonable day, good for exercise 04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall) 04/25 13,11 Hard workout at dojo, busy day so food kept under control 04/26 13,10 Nice to see the scales move. Rest day today so need to keep food under control 04/27 13,10 Half way through…

04/23 13,11 Reasonable day, good for exercise 04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall) 04/25 13,11 Hard workout at dojo, busy day so food kept under control 04/26 13,10 Nice to see the scales move. Rest day today so need to keep food under control 04/27 13,10 Half way through…

04/23 13,11 Reasonable day, good for exercise 04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall) 04/25 13,11 Hard workout at dojo, busy day so food kept under control 04/26 13,10 Nice to see the scales move. Rest day today so need to keep food under control 04/27 13,10 Half way through…

Fantastic story! I'm a similar age and ran a half a couple of years back (which exhausted me for days) - one of my life's ambitions is to complete a marathon and your story makes it feel possible :smiley:

04/23 13,11 Reasonable day, good for exercise 04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall) 04/25 13,11 Hard workout at dojo, busy day so food kept under control 04/26 13,10 Nice to see the scales move. Rest day today so need to keep food under control 04/27 13,10 Half way through…

04/23 13,11 Reasonable day, good for exercise 04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall) 04/25 13,11 Hard workout at dojo, busy day so food kept under control 04/26 13,10 Nice to see the scales move. Rest day today so need to keep food under control 04/27 13,10 Half way through…

04/23 13,11 Reasonable day, good for exercise 04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall) 04/25 13,11 Hard workout at dojo, busy day so food kept under control 04/26 13,10 Nice to see the scales move. Rest day today so need to keep food under control 04/27 13,10 Half way through…

04/23 13,11 Reasonable day, good for exercise 04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall) 04/25 13,11 Hard workout at dojo, busy day so food kept under control 04/26 13,10 Nice to see the scales move. Rest day today so need to keep food under control 04/27 04/28 04/29 04/30…

04/23 13,11 Reasonable day, good for exercise 04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall) 04/25 04/26 04/27 04/28 04/29 04/30 05/01 05/02