JUST GIVE ME 10 DAYS ~ ROUND 75
Options
Replies
-
Goal: 175 lbs
04/23 - 178.0
04/24 - 175.2 (i know it's just water)
04/25 - 175.4
04/26 - 176.4 boo - hopefully it's just a very late dinner last night
04/27 - 176.4
04/28 - 176.4
04/29 - 176.4
04/30 - 176.4
05/01
05/02
10 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW: 96.0
Goal: Last round was sad. I was eating what I would expect to be maitenence (since Easter and other events) with making sensible choices while eating out, and upping my exercise, to gain a whopping 2kg (I think. Didn't weigh the last two days). If this wasn't bloat from alcohol I will be very disappointed.
04/23-96.0 kg and 16,200 steps. This started well with dropping 1.3 kg compared to the bloat of last week. Lets hope it remains and I can finally see some progress!
04/24-96.9 kg and 6,500 steps.
04/25-96.6 kg and 6,900 steps. Loosing motivation.
04/26-96.1 kg and 6,400 steps.
04/27-96.7 kg and 14,500 steps.
04/28-95.8 kg and 19,570 steps. These fluctuations are a killer.
04/29-95.6 kg and 15,600 steps.
04/30-95.0 kg and 11,100 steps.
05/01- kg and steps.
05/02- kg and steps.9 -
This is my second round. Easter threw me off round 74, but it was worth it.
Female, 37, 5‘11‘
SW 190lbs
GW 177lbs
UGW - we‘ll see...
Goal for this challenge -3lbs
Day/Weight/Comment
04/23 187.1 lbs gained back a bit over Easter, but that’s ok with me. Goal for today: stay within limit, get in a good walk and finally track water intake consistently!
04/24 185.7 lbs did pretty well tracking water intake yesterday but my long walk was boycotted by my toddler. Goal for today: not as much snacking as yesterday!
04/25 183.8 lbs Nice! Mostly water, but I’ll take it! 😃
04/26 183.5 lbs slow and steady!
04/27 183.4 lbs slooooooow and steady ;-)
04/28 184.0 lbs no surprise there. Had friends over last night and had pizza, so I’m ok with a little gain. Back on track today, the gain should be gone by Tuesday hopefully!
04/29 182.6 lbs I’m a little confused. I only did half well yesterday, so I’m wondering where this loss comes from, but I’ll take it anyway 😜
04/30 183.8 lbs - I don’t get it! I was doing so well yesterday, stayed within my calorie limit, had loads of veggies and water, not much sodium. What’s going on? Could this be hormonal?
05/01
05/02
It's your "half well" day catching up and showing on the scales - hang on in there and you will see the "doing so well yesterday" showing !!7 -
JUST GIVE ME 10 DAYS ~|~ Round 75 (round 7 for me !) Lets go !!!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!
Round 72 I saw my lowest weight since September last year, shame I just nudged up again on the last day
. Never mind, this is a new day and a new challenge, so lets rock it !! Over all I'm heading in the right direction, just need to keep going.
Jemtred – I'm going to use your goal to weigh less at the end of the round than the start, if you don't mind!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
Day/Weight/Comment
04/23 132.8 - walked 7 miles before we travelled back from the Peak District in the afternoon.
04/24 131.4 – yay my lowest weight since early September, lets hope it sticks!! walked 9 ½ miles yesterday, hoping to hit my first 1000 miles walked this year by the end of today
04/25 132 – an hours yoga class plus 10.88 miles walked yesterday which means I hit my first 1000 miles of the year.
04/26 133.6 – Oh man!! Went over the top yesterday on calories, carbs & fats
. Babysat 13 month grandson, met up with daughter-in-law and baby granddaughter for lunch & had an enormous piece of carrot cake; why oh why did I not take half home for my DH? It's the old thing for me, if it's put in front of me I can't say no !!! And weather stopped us getting out for a walk . Must have a textbook day today !!!
04/27 132.4 - Well I did have a very good day yesterday; walked just over 10 miles, ate back less than half of extra exercise calories earned, all macros in green ! 97 oz water.
04/28 132 – Not much movement yesterday, it was a family day, an hour and a half travelling each way and rain kept us indoors, but good quality time.
04/29 132 – just short of 11 miles walked yesterday and a good hour and a half in the garden generally tidying, planting, dead heading etc.
04/30 132 – almost 9 ½ miles walked yesterday
05/01
05/02
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 ) (+2.75)
TOTAL LOSS (Start of round) = 107.25lbs
Aim -6lbs this round
04/22 - 191.50
04/23 - 191.25
04/24 - 190.50
04/25 - 188.75
04/26 - 188.25
04/27 - 187.50
04/28 - 186.25
04/29 - 186.50
04/30 - 186.75
05/01
05/0211 -
I am in for another round, the last round towards the end I got sick and things got all crazy. I am starting the round off with being sick so hopefully can push forward here.
This is my goal from another group - May 1st – 195 – (group challenge – 25lbs). I am not feeling confident but will be pushing forward as much as my body will allow.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2)
Day/Weight/Comment
04/23 – 200.2 this is ok, with still being sick. It is best to maintain then to keep going in an upward direction.
04/24 – 198.6 I am not sure how accurate this is, because still not eating right, drinking water or exercising.
04/25 – 197.6
04/26 – 196.8
04/27 – 196.6
04/28 – 195.8
04/29 – 196.4 I have been waiting for this to hit, I finally at a meal yesterday after over 2 weeks of being sick and just getting my appetite back.
04/30 – 196.6 I will take it because getting back into routine after being sick
05/01
05/02
11 -
....
Female, 32, 5'2"
OSW: 11st 7
GW: 9st 4
R72: -3lb
R73 + 74 - away
R75 SW - 10st 5... Easter binge saw off my R72 loss 😩
04/23 - 10st 5
04/24 - 10st 4.2, finally back to logging food and trying not to over carb, even with the tri looming on Sunday. Told the bf to eat all the chocolate!
04/25 - 10st 3, -2lb down already. Amazing what happens when you stop having chocolate for breakfast Haha.
04/26 10st 3 - Expected, need to drink more water and include more veg.
04/27 - DNW
04/28 - DNW
04/29 - 10st 4 - VERY stiff after the tri, could be fluid... could be the chippy tea 😂 Either way it'll be off again tomorrow after a fast day. Now I've got no distractions I need to focus now and stop this up and down.
04/30 10st 4.4 - oops overdid everything yesterday, alot of sodium too.
05/01
05/029 -
UK Female age 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
R75 start weight - 144.2lb
No doubt when I get back home from our 4 days away and weigh in, my weight will be up but aiming to finish the round down on the end of last round - would love to see 142.5lb ......
04/23 - DNW - and we're home. 4 days of eating out, drinking in the evenings, hotel breakfasts, junk at cheer competition and service station stops - UUUGGGHHH! Why is quick "take-out" / on the road / mass event catering style food always so bad? A National Sporting event and it was all burgers, hot dogs, nachos, chips..... Glad to be home to get back on track and eat some colour again. Food for today planned and will get to the gym tonight for an hour. Just realised we only have 15 weeks till our main summer holiday so time for some serious action as equates to 10 JGM10 rounds left....
Off to unpack now and head to the supermarket for some decent food! Water is the aim of my day.....
04/24 - 146.3lb (+2.1lb) up from the weekend unsurprisingly - although knowing it would be up doesn't help when you actually see it Good food day planned for today, water bottle at my side and my target for the round is to end it lower than I started so need to lose at least 2.2lb over the next 8 days - totally do-able - just need to remain focused. Back to work but still feeling so tired from the weekend...
Nothing in the diary for those 8 days that means I can't remain focused so off we go!
04/25 - 144.7lb (-1.6lb) Pleased with that as it means most of the weekend excess and bloat has gone. Have planned and prepped today and will be at the gym for a PT session tonight. Had a late night last night as stayed up with my girls to watch the All Girls Junior Team England Cheerleaders win gold at the worlds in Orlando so need to try hard to resist temptations today (and will be another late one as the Seniors compete tonight!). Have a good one everyone
04/26 - 145.0lb (+0.3lb) STOP - Wrong way!! No problem with overall calorie intake but on the macros side yesterday was too carb heavy and I was way over on my carbs. Planned today a bit better so hope to see the scale drop tomorrow.......
04/27 - 143.6lb (-1.4lb)
04/28 - 142.5lb (1.1lb) - Happy days - had a lovely walk on Friday and did 12k steps and really been watching every morsel that passes my lips. Family roast dinner tonight but all within calories so even if the scales show a blip tomorrow I wont be worried and know it is carbs / water! Moving on down and feeling motivated! Enjoy the rest of your weekend everyone
04/29 - 143.1lb (+0.6lb) as expected but not worried. Target for the round is 142.50 which I weighed in as yesterday so no reason I shouldn't get back there by the end of the round. Walk planned for tonight so will easily get my 10k steps in today, food all planned and prepped - ready to see the scale drop tomorrow
04/30 - 142.6lb (-0.5lb) Yay! 0.1lb to go to my round target and 2 weigh ins left. Did 14k steps yesterday as well so happy with that. Food planned and prepped for thed ay and gym tonight for an hour - so all good
05/01 -
05/02 -10 -
Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69 End Weight:239.2lbs +5.8lbs
ROUND 70 End Weight:234.5lbs -4.7lbs
ROUND 71 End Weight:234.8lbs +0.3lbs
ROUND 72 End Weight:238.0lbs +3.2lbs
ROUND 73 End Weight:236.7lbs -1.3lbs
ROUND 74 End Weight:236.2lbs -0.5lbs
ROUND 75
Current Goal Weight: 195lbs
Date/Weight/Trendweight
04/23 238.2lbs 237.2lbs
04/24 237.5lbs 237.2lbs
04/25 239.5lbs 237.5lbs
04/26 No Weigh In - not at home
04/27 241.0lbs 238.4lbs
04/28 239.8lbs 238.6lbs
04/29 240.6lbs 238.9lbs
04/30 239.8lbs 239.0lbs
Previous Daily Summaries22/04
Extremely busy weekend, rowing every day Thurs - Sat, including my first sea row out to one of the islands.
23/04
Back to work after a long weekend, starting my logging again today after a little 3 week hiatus, down just over a pound during that period so I am quite pleased with that.
24/04
I am into the last week of my StepBet Challenge - woohoo. My food logging was pretty accurate yesterday probably hit around maintenance and was a little low on protein, haven't had a chance to do any meal prep this week yet as have things on after work every night. So just doing what I can to stay at a small deficit over the week.
25/04
Feeling a bit exhausted this week, I don't normally socialise too much during the week, I prefer to get my exercise and food prep done on these evenings, however, I've had stuff on every night this week, which is quite unusual and it's definitely taking it's toll on me with both food choices and exercise. Looking forward to a much quieter week next week.
26/04
Thank kitten it's Friday, even though it was a 4 day work week, it feels like it's been the longest week ever. I have a rowing race over the weekend which has been postponed from Sat to Sun thanks to Storm Hannah which is a bit of a blessing as it means I can have a quiet night tonight and a bit of a lie in, get caught up on some housework and do some food prep.
29/04
Weight is up quite substantially after the weekend however, I have started strength training again (feeling DOMs) and did a 10km rowing race over the weekend, my first time in Stroke (Setting pace/steering the boat) which is arguably the toughest position in the kind of boat we row, got sunburn too despite wearing factor 50 - stupid reflective water! Ate a few more carbs too. ALSO....Won my step bet - profit is around $8 plus my original $40 back woohoo.
30/04
Going to set some non-scale goals for May (starting next week as away in London for the weekend).- Strength Training at least 3 times per week
- 2 Litres of fluids per day
- 1 jog or hike per week
9 -
Leroyoliver
GW 148
Goal this round 158
Day/Weight/Comment
04/23 159 - not a bad start
04/24 - 158 - unexpected!!!
04/25 - 157.6 wow, unexpected again! Great way t start birthday celebration 🎉
04/26 - out of town
04/27 - 45th birthday!
04/28
04/29
04/30 - 158.8 getting back to it...
05/01
05/0211 -
Round 75 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 202.6
CW: 203.2
Round Goal weight: 200.0
Day/Weight/Comment
04/23 - 202.4 - down a little, food ok, exercise very good.
04/24 - 202.4 - food ok, couldn't fit much exercise in.
04/25 - 201.8 - an ok day yesterday. Not my best but ok.
04/26 - 202.6 - food very bad but exercise was very good.
04/27 - 204.8 - ate out again. Too much food. And no exercise again.
04/28 - 204.8 - ate out again. Way too much food. Went for a 6km run/walk.
04/29 - 203.2 - food ok, but a bit too much of it. Good brisk 7km walk, so that helped!
04/30 - 203.2 - food not great yesterday as I was away. Also no chance to exercise. Hoping next 2 days will bring me back to my start weight at least, though a little loss would be welcome.
05/01
05/0211 -
SW (01/01/19): 235.0
Round 68 🔺 -1.8lbs (27.0 total)
Round 69 🔺 -3.2lbs (28.8 total)
Round 70 🔺 -3.4lbs (32.0 total)
Round 71 🔺 -2.8lbs (35.4 total)
Round 72 🔺 -1.2lbs (38.2 total)
Round 73 🔺 -2.2lbs (41.4 total)
Round 74 🔺 -3.8lbs (45.2 total)
04/23: 190.0 Little bit of a bump since the weekend; TOM is on the way. Off to enjoy Dim Sum this afternoon! 🥟
04/24: 188.8 Nice! 😊
04/25: 189.8 Up... down... up... 📊
04/26: 190.2 Eventually TOM will arrive so I can stop yo-yo-ing. 🤪
04/27: 191.2 So bloated. Must drink extra water today! 💧
04/28: 191.2 Blah
04/29: 190.2 Coming out the other side... 📉
04/30: Traveling ✈️
05/01: Traveling ✈️
05/02:7 -
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73: SW 188.2 EW 188.2 (-0 lbs)
Round 74: SW 188.2 EW 186.4 (-1.8 lbs)
Round 75:
OSW 216.6
CW 186.4
Round 75 GW: 185.0
Day/Weight/Comment
04/23: 185.6 Nice little drop from yesterday. TOM showed up today. Ugh!
04/24: 184.8 I did good with water yesterday. Staying on track today.
04/25: 184.2
04/26: 185.2 My birthday! We celebrated my birthday early yesterday and had Chinese for lunch and BBQ for dinner. I showed no restraint lol I think some of this is water but I definitely went over my calories yesterday and for the first time I don't regret it. I'll be back on track tomorrow.
04/27: 185.4 Back at it today! Happy Saturday.
04/28: 186.0 Gotta get it together...
04/29: 184.4 Little woosh! I need to meal plan because this next week is going to be crazy.
04/30: 183.4 I seen this number in round 74 then shot back up. Hoping I can hold onto it going into May!
05/01
05/028 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 36th Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R75: 143
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
Day/Weight/Comment
04/23 – 142.5 – Heading back down after the holiday weekend.
04/24 – 142.5 – I did not sleep well at all last night. I was up 4 times going to the bathroom, so I actually expected to be lower this morning. I’ll be drinking a lot of water today, but will probably limit the amount I drink this evening.
04/25 – 142 – I slept great last night and kept my food on point.
04/26 – 141 – Just in time for the weekend!
04/27 – 143
04/28 – 143.5
04/29 – 144.5 – Very high sodium weekend including 2 days of sauerkraut. It’s been a couple months since my weight has trended this high. I’ll eat at weight loss calories this week and drink plenty of water to reverse this trend before it gets out of hand. Staying accountable by posting here is what is going to make the difference in keeping off the weight I lost last year.
04/30 – 143 – I stuck to 1200 calories yesterday and drank my water.
05/01
05/02
8 -
04/23 13,11 Reasonable day, good for exercise
04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall)
04/25 13,11 Hard workout at dojo, busy day so food kept under control
04/26 13,10 Nice to see the scales move. Rest day today so need to keep food under control
04/27 13,10 Half way through - even 10 days seems a challenge to me. Busy day with lots of exercise planned - but heading out to see Endgame with family so need to resist snacking at/after cinema
04/28 13,10 Quiet day today, resting after yesterday's mammoth workout. Unfortunately I always seem to be much hungrier the day after rather than on the day. Pondering using some of yesterday's 'spare' calories today
04/29 13,12 Grrr. I didn't kick the scales - I wanted to though. Yes, I know it's just fluctuation, but really??? I really need to make sure this doesn't distract me today. Whistles 'just keep moving forward'
04/30 13,10 Managed not to freak out totally yesterday. Reasonable workout today - have a shoulder strain from Saturday so slightly less energy than usual but better than not going.
05/01
05/029 -
OSW-170.6
R74-166.4 (-3.8)
RSW-166.4
RGW-165
UGW-150
Day/Weight/Comment
04/23-famly vaca 166packing up and heading out today on a family trip to an indoor water park. No scale for the next two days and lots of eating out. Planning on a gain but then right back to work
04/24-family vaca
04/25-family vaca
04/26167.8 up 1.8 lbs from our vacation which is ok, now back to work. Wins for our trip: lots of steps, not totally out of control eating and I shamelessly wore a swimsuit the whole time 🙌
04/27-166.2 could this be right? Saweet!
04/28165.4not much moving yesterday since my oldest daughter was sick with the stomach flu, so eating well and drinking water did the trick...now I pray I don't share with my daughter
04/29-164.8 resisted over snacking... So worth it!
04/30-165- little up, suprised this is my first unexplained uptick since weighing daily, thought it would happen a lot more🤷
05/01
05/02
8 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 75 - regroup! Had a high gain at the end of round 74, no set goal just trying to reset after travel and illness and way too much stress eating.
4/23 145.3. Still have a nasty cough so not able to exercise yesterday. Did better with my food choices, although I did dip in to my daughter’s Easter basket. Happy to see a drop and hope it continues. Can’t wait until I can get moving again.
4/24 - 144.6. Still sick, went to doctor yesterday and got some meds to help with the cough. Hoping that helps, not resting is really hard! Wins yesterday: seeing the doctor, tracked food and stayed within calorie goal, hydrated well, took an easy walk with the dog. Hoping to be more active today, starting to go a little stir crazy from the lack of movement.
4/25 - 145.1. Slowly feeling human again. Not happy about the gain but my body is all out of whack due to illness so I didn’t know what to expect. Wins yesterday: slow run/walk, hydrated well, meds helping me feel better. I was bummed about this number going up until I noticed that today is one month since I started tracking and I’ve lost 5 lbs. That is a healthy, sustainable loss and if I could lose 5 lbs a month I’ll be at goal 2 months from now. Feeling more positive after that.
4/26 - 145.1. My body and my mind are stuck! Wins yesterday: long walk with dog. That's about it. Still not sleeping thanks to this cough that likes to pop up at night. Can't lay flat (I do have a prescription cough med that I got but it's not helping the nighttime/laying flat issue). Being tired typically leads to bad decisions. TOM coming in a few days so I'm super hungry. Goal for today is to regroup and plan for the weekend. My daughter has a 2-day softball tournament so we won't be home at all Sat/Sun. Need to pack my snacks and bring plenty of water, and be very mindful when we eat out. I don't know that I'll be able to fit in a workout Saturday, Sunday is a possibility. I don't want these to turn in to excuses but rather just things that are part of my day that I will work around. Happy Friday to all!
4/27- had to get up really early today and completely spaced on weighing. Oops! Will check in tomorrow.
4/28 -145.5. Got mad at myself for a minute today. Then I actually thought about what is going on. I’ve been sick so way less movement this week (today is the first day I feel completely back to normal, yay!). The meds I’m on have backed me up (TMI I know, but it’s a thing going on). TOM due any day now. Thinking about this I realized I’m doing just fine! I’ll see the downward trend again soon.
4/29 - 144.8. Wins yesterday: hydrated well, long dog walk. Grocery shopped and meal planned. Tried to get my house back in order after a week of illness and high stress at work. Doing my best to get back in my routine this week and will hopefully see some drops. (also I swear I posted earlier but don't see my post. Guess I didn't hit post reply? Hopefully I didn't double post).
4/30 -145.3. TOM due today, not unexpected. I tend to fluctuate a good bit the few days before. Yesterday was a good day so I'm not upset about it. Wins yesterday: first real workout in a while, 4 mile run. 3 miles walking with the dog. Hydrated well. Tracked food, over my calorie goal but still in a deficit based on my activity. Goals today - stay the course. TOM fluctuation should be over soon and I'll see where I land. Hydrate lots and keep tracking food.
5/1
5/210 -
CamandJarvis wrote: »Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 Start Weight: 155.4
Day/Weight/Comment
04/23 - 154.8
04/24 - 153.4
04/25 - No Scale, No Posting
04/26 - 156.1
04/27 - No Scale, No Posting
04/28 - No Scale, No Posting
04/29 - No Scale
04/30 - No Scale - Once again, no scale. Stayed at boyfriend's due to another storm rolling through and boy am I thankful he knows how to calm me down. Woke up to the house shaking from thunder (I was dead to the world. So sleepy all day) and it scared the life outta me. I love storms, but I was in too deep a sleep not to be startled. I'm not sure what's happening tonight since I'm going to meet him and the kids for dinner in town. Guess we shall see. Also supposed to storm all day.
I'm a little bloated today but I had rice with dinner and I'm sure that's gotta be it. He grilled chicken with bell peppers last night. (Just another reason to go to his -- he's got a grill and has to cook for kids anyway. I get too lazy to cook and have yet to go grocery shopping). Hoping this is just a blip. Plus, spent about 3 hours outside with his kids and the neighbor's kids playing catch and tag and other fun games. Definitely got activity in.
05/01
05/02
Previous day's comments for R7504/23- Starting off on a drop which makes me nervous because that means I have to really work to stay on track to end at or below this weight (hit this weight 3 times now, always end up higher. Think its usually a fluke). TOM is coming this week, though, so hopefully it'll show itself and disappear quickly so I can see actual weight and what's going on (: AND AND AND I'm only 0.6 lbs away from my 10lb loss which means my tattoo may have been a bit early, but wanting to show it off has been great motivation for me to keep going. Gotta get that confidence! Only 2.5lbs away from my post-surgery army weight. 10 more pounds and I'm at the top of the range for my pre-surgery army weight and high end of goal. So much happening!
04/24 - what is this?! I double checked. Especially weird given TOM will be here any day and I usually gain during that time. I won't complain but I'm not holding a lot of hope (but still a little bit I'll hold on to) it'll stick. Maybe this is the whoosh from last round finally hitting
04/25 - No Scale, No Posting
04/26- There it is. TOM hasn't arrived yet (slightly odd but it does like to be late sometimes) so I'm assuming this is a combination of TOM and not enough water yesterday. I don't feel super bloated and my stomach seems flatter (though nowhere near what it was on Monday but better than my "normal") so I'll take that as a good sign this is temporary. I have my first baseball game tonight and a murder mystery dinner tomorrow night. Let's see how I do
04/27 - No Scale, No Posting
04/28 - No Scale, No Posting
04/29 - No Scale - Had a crazy weekend and I'm sure I gained something but curious as to whether I lost the TOM weight. Stayed at my boyfriend's last night so no scale for me this morning. Big storm came through and his PTSD kicks in so he asked me to stay at his so he can stay grounded in reality. Ended up working out because I had some really bad nightmares myself so having him close by to remind me I'm safe helped a lot. Nervous for weigh in tomorrow but ready today with salad and some grilled trout he made us last night. Hopefully I can get my water intake up because it was HORRIBLE this weekend and always takes a couple days to get back up.
04/30
05/01
05/02
10 -
I'm back from Disney World... Ugh Gained 5.5 pounds😭😭😭😭😭
Back up to 157 time to start over...10
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 964 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions