JUST GIVE ME 10 DAYS ~ ROUND 77
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JGM10 - Rd 77
Shari out in North OC, CA
50 years young, 5'6"
SW - 207
Rd 76 EW - 187.4... -1.4
UGW - 145
13-May...
14-May...
15-May...
16-May...
17-May...
18-May...
19-May...
20-May...
21-May...
22-May...
3 -
SW (01/01/19): 235.0
Round 68 🔺 -1.8lbs (27.0 total)
Round 69 🔺 -3.2lbs (28.8 total)
Round 70 🔺 -3.4lbs (32.0 total)
Round 71 🔺 -2.8lbs (35.4 total)
Round 72 🔺 -1.2lbs (38.2 total)
Round 73 🔺 -2.2lbs (41.4 total)
Round 74 🔺 -3.8lbs (45.2 total)
Round 75 🔺 Overseas - No Scale
Round 76 🔺 -0.5lbs (46.7 total)
Still overseas for this round. Not looking for a loss, just hoping to maintain until I get home!
13 May:
14 May:
15 May:
16 May:
17 May:
18 May:
19 May:
20 May:
21 May:
22 May:2 -
UK Female age 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
Aiming to continue with the motivation and focus I had in the last round
Target for the round is to weigh in 139 (or less)
Nothing in the diary that should distract me so all set for a good round.
R77 start weight - 140.2lb
05/13 -
05/14 -
05/15 -
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -
05/22 -2 -
Goals: 260. Run my designated days! 7hrs of sleep. Water!
05/13
05/14 Run day!
05/15
05/16 Run day!
05/17
05/18
05/19 Run day!
05/20
05/21 Run day!
05/221 -
I’m in for my 4th round! I love this challenge and the support.
SW 218.6
CW 170.6
R77 goal - get into the 160s
R77 start weight - 170.6
05/13 -
05/14 -
05/15 -
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -
05/22 -2 -
R77 SW: 208.1 lb
R77 GW: 203.1 lb
Day/Weight/Comment
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/221 -
5'2" female. Thank you for the challenge!
SW 144
CW 131.5
GW: 120
Goal for this round: 129
05/13 -
05/14 -
05/15 -
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -
05/22 -2 -
Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6)
Round 76 SW: 197.6 – EW:
Good job.....under 200lbs. Awesome!
@krea4 thank you and it looks like I forgot to finish filling in my information.
1 -
Thanks Jackie!💓 @GrandmaJackie
EMOJIS
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link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculator🌞🌷🌞🌷🌞🌷🌞🌷🌞🌞🌷🌞
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞
●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast DrinkFlush, Cleanse and Detox Water Recipe from SkinnyMS
•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞How The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.
2 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 140.0
UGW: 135.0
05/11 - 141.0 at 6:30 a.m.
05/12 - 141.0 at 7:00 a.m.
Day Weight Comment
05/13 -
05/14 -
05/15 -
05/16 -
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -
05/22 -
Chris2 -
Rob, 46, Essex, UK
Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.00 loss
Round 77 - 7 lb loss
Start weight 242 lbs
Current weight 212.0 lbs
Goal weight 175 lbs
Day / Weight / Comments
13/05 -
14/05 -
15/05 -
16/05 -
17/05 -
18/05 -
19/05 -
20/05 -
21/05 -
12/05 -3 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 75 end: 22.8 lbs
UGW: 120 lbsRound 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Round 73 SW 153.3 EW 152.6 (-0.7)
Round 74 SW 153.5 EW 151.5 (-2.0)
Round 75 SW 151.3 EW 149.8 (-1.5)
Goals for Round 77 (12th Round)
End weight for round 77 149.8 lb
Drink 72 oz of water
Dinner no later than 7:00pm
Exercise at least 60 minutes at gym
Day/Weight/Comment
5/12 151.2, second day back from vacation. Yesterday was at 153.5 so happy to see some of the weight was water. My TOM is coming this week so just hoping to be back where I was at the end of Round 75.
5/13
5/14
5/15
5/16
5/17
5/18
5/19
5/20
5/21
5/228 -
Ready for my round 14
OSW 88KG
RSW 71.5 kg (-16. 5 kg) or {-36.3 lbs}
NSV in the past 13 rounds
1. Wearing skinny jeans
2. Belt up 3 holes
3. Inches lost 19.25
4. I have lost 10% of my body weight... twice!
5. I can see my ribs!
Goal.... less than I started
05/13 71.4kg and a gentle run done. Exercise class this pm
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/227 -
Round #7 for me.
Sw: 199 lbs
CW: 195.5
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5)
Round 68: SW 197.5 EW 196.2 ( -1.3)
Round 69: SW 196.2 EW 195.8 (-.4 )
Round 70: SW 195.9 EW 196.5 (+ .6)
Round 71: SW 196.5 EW 195.5 ( -1)
Round 76: SW 196 EW 195.5 (-.5)
Round 77: SW 195.5 EW
Day/Weight/Comment
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/221 -
I am in for another round and have struggled through the beginning of last round and the end of round 75. When I started the first round I never imagined I would still be here. I am 52, 5’1.5” and still in the obese category but I am working on that. I have only been with MFP since February of this year when started using MFP site steady (joined 2016 and didn’t use much and then used off and on) and the weight loss is slowing down already. I definitely need to keep moving (exercising and walking, etc.) in order to see the scale go down. It is tough some days not seeing it move or only seeing a small weight loss. I stick with it though, I have to. As they say slow will keep the weight off.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)Day/Weight/Comment
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
05/13 – 196.6 I messed up by going over calories and not enough water and movement. I will turn this around.
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
End Results:
6 -
Goal this round 199lbRound 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75(R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb
OSW: 211.4
SW: 200.6
CW: 200.6
13/05 - 201.6 - up a pound. Not a great start I am not great at weekends. I had a long walk and plenty of water.
14/05 -
15/05 -
16/05 -
17/05 -
18/05 -
19/05 -
20/05 -
21/05 -
22/05 -6 -
R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
R72 average = 61.53
H= 61.70 L= 61.35
R73 average = 61.67
H= 62.35 L = 60.85
R74 average = 61.40
H= 62.00 L = 60.90
R75 average = 61.07
H=61.30 L = 60.80
R76 average = 60.26
H= 60.8 L = 59.95
Aiming to see 3 readings under 59 kg in the next 10 days
13/05 - 60.90
14/05 -
15/05 -
16/05 -
17/05 -
18/05 -
19/05 -
20/05 -
21/05 -
22/05 -
6 -
EW 75 (R1): 13 stone, 8lbs (190lbs) -3lbs
EW 76 (R2): 13 stone 10lbs (192lbs) +2 lbs
Uk Female 5' 4, 46 yrs old.
13/5 13,11 Really??? So I'm right back to where I started then. I find it really hard to shrug this off when I seem to make no progress and just go round in circles. Oh well. vent over. Back on to the work.
14/5
15/5
16/5
17/5
18/5
19/5
20/5
21/5
22/5
23/5
EW:7 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Results -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Results -.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Results -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Results +.4lb
R77
Goal: -2lb
SW: 139.6
GW: 137.6
EW:
Results:
Day/Weight/Comment
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
3 -
First post and challenge so let me know if I’m not doing it right!
UK female, 5’5”, age 46
R77
Goal: 2lb
SW: 14.13
EW:
Result:
Day/Weight/Comment
05/13 14.13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22
7
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