JUST GIVE ME 10 DAYS ~ ROUND 77

GrandmaJackie
GrandmaJackie Posts: 36,877 Member
in Challenges
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Round 77

Please join us! Starting on 05/13 JUST GIVE ME 10 DAYS, we will begin Round 77
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
05/13
05/14
05/15
05/16
05/17
05/18
05/19
05/20
05/21
05/22

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • 171lake
    171lake Posts: 894 Member
    Female, 31 years old, 5’1”
    MFP SW: 172.6 lbs 12/1/18
    TWL since joined MFP as of RW 75 end: 22.8 lbs
    UGW: 120 lbs
    Round 65 SW 164.1 EW 162.3 (- 1.8)
    Round 66 SW 162.6 EW 160.6 (- 2.0)
    Round 67 SW 160.8 EW 158.4 (-2.4)
    Round 68 SW 159 EW 156.4 (-2.6)
    Round 69 SW 156.4 EW 155.7 (-0.7)
    Round 70 SW 155.7 EW 155 (-0.7)
    Round 71 SW 155 EW 153.9 (-1.1)
    Round 72 SW 154.2 EW 152.9 (-1.3)
    Round 73 SW 153.3 EW 152.6 (-0.7)
    Round 74 SW 153.5 EW 151.5 (-2.0)
    Round 75 SW 151.3 EW 149.8 (-1.5)

    Goals for Round 77 (12th Round)
    End weight for round 77 149.8 lb (weight before 10 day vacation)
    Drink 72 oz of water
    Dinner no later than 7:00pm
    Exercise at least 60 minutes at gym
  • musicsax
    musicsax Posts: 4,610 Member
    JUST GIVE ME 10 DAYS ~|~ Round 77 (round 9 for me !) I'm in for another round !

    Female age 61 5' 4”

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

    The last day I shall not be weighing in as we shall be flying out for the first day of our holiday in Italy. Need to do really well over the next 9 days .
    Round goal - to weigh the same at the end of the round as the start as I have a weeks holiday abroad during the round ?

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 ?

    05/13
    05/14
    05/15
    05/16
    05/17
    05/18
    05/19
    05/20
    05/21
    05/22

    ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • CamandJarvis
    CamandJarvis Posts: 2,148 Member
    Female, 27, 5'5"
    OSW: 164.2
    GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
    GW date: Beach Party July 20th~!
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6


    Day/Weight/Comment
    05/10 - 155.6

    Day/Weight/Comment
    05/13
    05/14
    05/15
    05/16
    05/17
    05/18
    05/19
    05/20
    05/21
    05/22

    Previous day's comments for R77
    Day/Weight/Comment
    05/13
    05/14
    05/15
    05/16
    05/17
    05/18
    05/19
    05/20
    05/21
  • memickee
    memickee Posts: 250 Member
    edited May 2019
    Female 47, 5'2.5
    GW 125
    5/10 - 139.2
  • ggilson13
    ggilson13 Posts: 118 Member
    edited May 2019
    OSW : 210 lbs (12 Feb 2019)
    MGW1 : 190 lbs
    UGW : 130 lbs
    Total Loss-to-Date : -15.2 lbs
    R74 💮 SW : 201.8 💮 AW : 200.3 💮 LOSS -1.9 lbs ✔️
    R75 🌸 SW : 199.9 🌸 AW : 198.3 🌸 LOSS -2.4 lbs ✔️
    R76 🍀 SW : 197.6 🍀 AW : ? 🍀

    🌴 Round 77 🌴 SW : ? 🌴 GW : ? 🌴

    5/13 -
    5/14 -
    5/15 -
    5/16 -
    5/17 -
    5/18 -
    5/19 -
    5/20 -
    5/21 -
    5/22 -

    🌴 Round 77 🌴 EW : :grey_question: 🌴 AW : :grey_question: 🌴 Results : :grey_question: 🌴
  • GrandmaJackie
    GrandmaJackie Posts: 36,877 Member
    😀
  • suefitnessaccount
    suefitnessaccount Posts: 37 Member
    EW 75 (R1): 13 stone, 8lbs (190lbs) -3lbs
    EW 76 (R2): 13 stone 10lbs (192lbs) +2 lbs

    Uk Female 5' 4, 46 yrs old.

    13/5
    14/5
    15/5
    16/5
    17/5
    18/5
    19/5
    20/5
    21/5
    22/5
    23/5

    EW:
  • whitej1234
    whitej1234 Posts: 263 Member
    Last round was awesome. I managed to tick Mini GW2! Lets see what this one brings.

    178cm female (all in kg)
    SW: 101.3 (Jan 21st, 2019)
    Mini GW1: 97.5✔️
    Mini GW2: 94.8✔️
    Mini GW3: 91.9
    Ultimate GW1: 89
    Ultimate GW2: 80
    R69 SW:96.8 EW:95.1 (⬇️1.7kg)
    R70 SW:95.1 EW:95.2 (⬆️0.1kg)
    R71 SW:94.9 EW:96.4 (⬆️1.5kg)
    R72 SW:96.4 EW:95.9 (⬇️0.5kg)
    R73 SW:95.9 EW:95.2 (⬇️0.7kg)
    R74 SW:95.4 EW:??.? (⬆️2.0kg)
    R75 SW:96.0 EW:94.5 (⬇️1.5kg)
    R76 SW:94.6 EW:94.4 (⬇️0.2kg)

    My 9th round.

    R77 SW:
    Goal: See a 93.xx and walk 10k daily. I have 15 days till next traveling I want to get a heads upon that, and a 92.xx before I go.

    05/13-
    05/14-
    05/15-
    05/16-
    05/17-
    05/18-
    05/19-
    05/20-
    05/21-
    05/22-
  • Fatgonegirl
    Fatgonegirl Posts: 126 Member
    EW 76 (R1): 9 stone 5lbs (131lbs) -2 lbs

    Female
    Hight: 5'4
    Age: 56
    UK
    Ultimate Starting Weight: 13st 3lbs (185lbs) (I've given up on posting in lbs only as I can't get my old head around them ;) )
    Challenge Starting Weight: 9st 5lbs (131lbs)
    Challenge Goal Weight - 9st 4lbs (130lbs)
    Ultimate Goal Weight: 9st 4lbs (130lbs)
    None weight Goal: Eat in a healthy way, not over or under eating to achieve a loss of 1lb in 10 days.

    13/05
    14/05
    15/05
    16/05
    17/05
    18/05
    19/05
    20/05
    21/05
    22/05
  • Coffeeonice
    Coffeeonice Posts: 303 Member
    edited May 2019
    Round 7.
    Goal this round 199lb
    Round 77 (R7): SW 201.8 EW 200.6 (-1.2lb)
    Round 76 (R6): SW 202.6 EW 201.8 (-0.8lb)
    Round 75 (R5): SW 205.0 EW 202.6 (-2.2lb)
    Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
    Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
    Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
    Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb

    OSW: 211.4
    SW: 200.6
    CW: 200.6

    13/05 -
    14/05 -
    15/05 -
    16/05 -
    17/05 -
    18/05 -
    19/05 -
    20/05 -
    21/05 -
    22/05 -
  • jlbtnc
    jlbtnc Posts: 725 Member
    edited May 2019
    I am in for another round and have struggled through the beginning of last round and the end of round 75. When I started the first round I never imagined I would still be here. I am 52, 5’1.5” and still in the obese category but I am working on that. I have only been with MFP since February of this year when started using MFP site steady (joined 2016 and didn’t use much and then used off and on) and the weight loss is slowing down already. I definitely need to keep moving (exercising and walking, etc.) in order to see the scale go down. It is tough some days not seeing it move or only seeing a small weight loss. I stick with it though, I have to. As they say slow will keep the weight off.
    Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
    Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
    Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
    Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
    Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
    Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
    Round 74 SW: 200.4 – EW: 200.2 (↓1.2)
    Round 75 SW: 200.2 – EW: 197.6 (↓2.6)
    Round 76 SW: 197.6 – EW: (↓3lbs)
    Day/Weight/Comment
    05/13
    05/14
    05/15
    05/16
    05/17
    05/18
    05/19
    05/20
    05/21
    05/22

    End Results:
  • krea4
    krea4 Posts: 1,823 Member
    jlbtnc wrote: »
    Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
    Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
    Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
    Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
    Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
    Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
    Round 74 SW: 200.4 – EW: 200.2 (↓1.2)
    Round 75 SW: 200.2 – EW: 197.6 (↓2.6)
    Round 76 SW: 197.6 – EW:

    Good job.....under 200lbs. Awesome!
  • krea4
    krea4 Posts: 1,823 Member
    edited May 2019
    R70 average = 62.13
    H= 63.1 L = 61.4
    R71 average = 61.52
    H= 62.0 L =61.35
    R72 average = 61.53
    H= 61.70 L= 61.35
    R73 average = 61.67
    H= 62.35 L = 60.85
    R74 average = 61.40
    H= 62.00 L = 60.90
    R75 average = 61.07
    H=61.30 L = 60.80
    R76 average = 60.26
    H= 60.8 L = 59.95

    Aiming to see 3 readings under 59 kg in the next 10 days

    13/05 -
    14/05 -
    15/05 -
    16/05 -
    17/05 -
    18/05 -
    19/05 -
    20/05 -
    21/05 -
    22/05 -
  • dlhollin1
    dlhollin1 Posts: 695 Member
    1-1-16 I weighed 294 This is the highest weight I have seen at a weigh in. I hope that Iv'e never hit 3 bills but its possible. This has got to change and the time is now.

    R77 SW:?
    Goal: -5 lbs at least b/c I am packing around a lot of water weight

    05/13-
    05/14-
    05/15-
    05/16-
    05/17-
    05/18-
    05/19-
    05/20-
    05/21-
    05/22-
  • tlsteddyo
    tlsteddyo Posts: 112 Member
    I'm in!

    OSW-170.6
    RSW-163.8
    RGW- 162.something
    UGW-150

    R74-166.4 (-3.8)
    R75-165 (-1.4, 5.6 total)
    R76-163.8(-1.2, 6.8 total)


    Day/Weight/Comment
    05/13
    05/14
    05/15
    05/16
    05/17
    05/18
    05/19
    05/20
    05/21
    05/22
  • amn0619
    amn0619 Posts: 211 Member
    Female, age 41, 5'6"

    SW - 150.1 (starting on 3/25)
    Ending weight round 72 - 145.3
    Ending weight round 73 - 143.7
    Ending weight round 74 - 145.7 :(
    Ending weight round 75 - 145.9 :(
    Ending weight round 76 - 143.7

    UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's

    Goal for round 77 - continue the momentum from 76 and end with a loss. I’ve been up and down through the challenges and would like to see a steady decline, no matter how small.
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Goals for R77
    - Exercise - 5-6 mile walks outdoors 5+ days/week; weight training 3 days/week.
    - Food - eat healthy, mostly veggies, fish, whole grains, and fruit
    - Weight - will follow Exercise & Food, but goal is 124 by the end of summer.

    UGW - 124
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)
    Restart (R76) - 156.2 (May 3, 2019)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)

    Day/Weight/Comment
    5/13
    5/14
    5/15
    5/16
    5/17
    5/18
    5/19
    5/20
    5/21
    5/22
  • golittlered
    golittlered Posts: 1 Member
    SW: 133
    GW: 112

    Day/Weight/Comment
    5/13
    5/14
    5/15
    5/16
    5/17
    5/18
    5/19
    5/20
    5/21
    5/22
  • emmacken
    emmacken Posts: 161 Member
    edited May 2019
    Round 6! I'll be continuing my goals of tracking at least 10,000 steps a day, tracking my water intake, and exercising when I have it on my calendar. I'd like to lose 2 lbs this round.

    Female, 32 5'6''
    OSW 191 lb
    R72 SW 191.0 lb EW 188.4 lb
    R73 SW 188.4 lb EW 184.6 lb
    R74 SW 184.6 lb EW 185.6 lb
    R75 SW 185.6 lb EW 181.0 lb
    R76 SW 181.0 lb EW 179.6 lb
    R77 SW 179.6 lb EW TBD
    GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
    Day/Weight/Comment
    5/13
    5/14
    5/15
    5/16
    5/17
    5/18
    5/19
    5/20
    5/21
    5/22
  • rozcolemanart
    rozcolemanart Posts: 50 Member
    I’m in! My goal for this round is to get under the 325 mark and stay under it! I lost 3.2 pounds last round, and I hope to see similar outstanding results this round!
  • meljoemom
    meljoemom Posts: 118 Member
    JGM10 - Rd 77

    Shari out in North OC, CA
    50 years young, 5'6"
    SW - 207
    Rd 76 EW - 187.4... -1.4
    UGW - 145

    13-May...
    14-May...
    15-May...
    16-May...
    17-May...
    18-May...
    19-May...
    20-May...
    21-May...
    22-May...
  • ChrysalisCove
    ChrysalisCove Posts: 975 Member
    SW (01/01/19): 235.0

    Round 68 🔺 -1.8lbs (27.0 total)
    Round 69 🔺 -3.2lbs (28.8 total)
    Round 70 🔺 -3.4lbs (32.0 total)
    Round 71 🔺 -2.8lbs (35.4 total)
    Round 72 🔺 -1.2lbs (38.2 total)
    Round 73 🔺 -2.2lbs (41.4 total)
    Round 74 🔺 -3.8lbs (45.2 total)
    Round 75 🔺 Overseas - No Scale
    Round 76 🔺 -0.5lbs (46.7 total)

    Still overseas for this round. Not looking for a loss, just hoping to maintain until I get home!

    13 May:
    14 May:
    15 May:
    16 May:
    17 May:
    18 May:
    19 May:
    20 May:
    21 May:
    22 May:
  • mrs_sutsie
    mrs_sutsie Posts: 511 Member
    UK Female age 47
    Height 5' 3"

    Start Weight on 1st Jan '19 - 158.5lb
    End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
    End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
    End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
    End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

    End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
    End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
    End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
    End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
    End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
    End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
    End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb

    Aiming to continue with the motivation and focus I had in the last round :smiley:
    Target for the round is to weigh in 139 (or less)
    Nothing in the diary that should distract me so all set for a good round.

    R77 start weight - 140.2lb

    05/13 -
    05/14 -
    05/15 -
    05/16 -
    05/17 -
    05/18 -
    05/19 -
    05/20 -
    05/21 -
    05/22 -
  • curious_kiris
    curious_kiris Posts: 41 Member
    Goals: 260. Run my designated days! 7hrs of sleep. Water!

    05/13
    05/14 Run day!
    05/15
    05/16 Run day!
    05/17
    05/18
    05/19 Run day!
    05/20
    05/21 Run day!
    05/22
  • eb8566
    eb8566 Posts: 249 Member
    I’m in for my 4th round! I love this challenge and the support.
    SW 218.6
    CW 170.6
    R77 goal - get into the 160s

    R77 start weight - 170.6

    05/13 -
    05/14 -
    05/15 -
    05/16 -
    05/17 -
    05/18 -
    05/19 -
    05/20 -
    05/21 -
    05/22 -
  • sky_quest
    sky_quest Posts: 1 Member
    R77 SW: 208.1 lb
    R77 GW: 203.1 lb

    Day/Weight/Comment
    05/13
    05/14
    05/15
    05/16
    05/17
    05/18
    05/19
    05/20
    05/21
    05/22
  • figyello
    figyello Posts: 34 Member
    5'2" female. Thank you for the challenge!

    SW 144
    CW 131.5
    GW: 120
    Goal for this round: 129

    05/13 -
    05/14 -
    05/15 -
    05/16 -
    05/17 -
    05/18 -
    05/19 -
    05/20 -
    05/21 -
    05/22 -
  • jlbtnc
    jlbtnc Posts: 725 Member
    krea4 wrote: »
    jlbtnc wrote: »
    Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
    Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
    Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
    Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
    Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
    Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
    Round 74 SW: 200.4 – EW: 200.2 (↓1.2)
    Round 75 SW: 200.2 – EW: 197.6 (↓2.6)
    Round 76 SW: 197.6 – EW:

    Good job.....under 200lbs. Awesome!

    @krea4 thank you and it looks like I forgot to finish filling in my information.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited May 2019
    Thanks Jackie!💓 @GrandmaJackie

    EMOJIS :smiley:

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    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

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    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto
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    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

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    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


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    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.




  • cpanus
    cpanus Posts: 19,885 Member
    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    RGW: 140.0
    UGW: 135.0

    05/11 - 141.0 at 6:30 a.m.
    05/12 - 141.0 at 7:00 a.m.

    Day Weight Comment

    05/13 -
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    05/19 -
    05/20 -
    05/21 -
    05/22 -

    Chris

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