pbm89gt Member

So I did gain this week, .6lbs for a total gain of 2.4lbs over the past two weeks. Not as bad as I thought but still not good.

As of today I'm 328 days in, with roughly 44-45lbs left to reach my goal weight.

Started using MFP last year, I'm down 98.2 as of last weigh in. The previous week I was 100lbs down. I've noticed that after a loss I'll gain then lose again in the next few weeks, don't know why but it seems to work. For 2024 I want to lose another 50lbs. This is a great to help achieve your goals, I have no support…

Yes, started Keto at the beginning, I still ate some veggies and fruits that wasn't keto.

Wow! Haven't checked this post in awhile. Thanks for all the great advice! A little update I'm now 60lbs down and developed some lower back pain. The Dr ordered a MRI and found I have a degenerative disc and Arthritis, so I'm doing physical therapy for 8 weeks. I only started yesterday so they're working on stretching to…

Thanks, I think I'll just start walking and doing light stretching for now.

Amazing! I started out at 342 and I'm on my way I'm down to 297, my goal weight is 200. It's inspiring to hear your story and see the pictures. Thanks for sharing those!

Well I'm late replying, the past two weeks I've lost weight, this week little over one pound. I'm actually cutting my carbs, but it doing away with them all together, dirty keto is what I call it. I try to stay under my calories by 200-300, usually 1300-1900 daily. My activity is knull, my main reason I'm trying to loose…

Woohoo! One month down of eating healthy! And three weeks of using MFP to track my calories. I've made progress but I have a long way to go! SW: 342lbs CW: 329.9

It was overnight and under so I'll take it as a plus and see what next week's weigh in shows. Thanks I joined that group a few days ago on suggestions of another member. That's one thing I've noticed about MFP over Lose it is there aren't many groups for people needing to lose 100 or more pounds.

This was since yesterday morning, I always weigh first thing after I get up. Always heard that's you true weight, that the body gains through out the day due to water weight. Now whether that's true I have no clue 😁

Just for giggles I weighed myself again this morning, Im now 336.9 what in the world?! That's 5.1 lbs over night, I think my scale is broke. There's no way that's right.

Just for giggles I weighed myself again this morning, Im now 336.9 what in the world?! That's 5.1 lbs over night, I think my scale is broke. There's no way I that's right.

I'm hoping water weight, I'm thinking some of the meds that I'm taking may be the cause, I'm on high blood pressure meds and a beta blocker, I was put on these little over a year ago. Ever since I've been fatigued and had trouble losing.

No progress for first week; Starting weight 342lbs Week 1 342lbs 😭😭

Hello, I'm in need of losing 100+, this is my fourth day using MFP after a long hiatus. I'm currently at 342lbs, and would love to hit 240-250ish by the end of 2023. The past year it's really been a struggle with knee and ankle pain

Hello, I'm Brent and I'm just starting once again at losing weight. I'm currently 340lbs. I've struggled with my weight my whole life. The most I've ever lost was 80lbs that was 10 years ago, it's a lot more difficult now that I'm older. I'm 48 and last year I was diagnosed with PVC with causes heart palpitations ever…

Christmas Vacation is my favorite. I'm a big kid so I love watching all the Christmas cartoons with my kids now too.

Hello, I'm starting over for a third time myself, I've been struggling with getting motivated again. Good luck from a fellow Whovian!

Good advice, congratulations on your success! I'm needing to lose 130 lbs, I just need to get that determination.

Thank you all for the words of encouragement!!

I'm looking to lose weight and gain muscle, basically get healthy. My goal weight is 195, I'm at 263 now. . I would like to bulk up my upper body, I've never been muscular but would like to be that way. I suffer from anxeity also, but once I get in the gym it goes away, it's just getting there.

I've been doing weights first and I can tell I'm not getting fatigued as quick. Thanks

I'm doing 3 sets of 10 on every machine, I start to feel fatigue middle way through the last set, thanks