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bechoe monday 241.4
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Bechoe Week 5 Lw 230 This week 232 That's a week of Man flu and no exercise sorry
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Bechoe Week 4 I know this isn't rocket science but I've lost the plot and in my head I think I'm week 4 .. Just in case my full weighings to overcome my previous miss calculations and mishaps are Opening weight 31/12. 236 pound 31 Dec 232 7 Jan 234 14 Jan 230 21 Jan 230 My apologies and I will do better next time :)
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Bechoe Week 3 Prev 225 Current 230 Somewhere along the lines I think I've had a weight recorded incorrectly, as I'm a pound down this week, Guess it's come out in the wash though😀
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Bechoe Weigh in Monday Last week 224 Thus week 225 Think last week may have been a flukey weigh in:-(
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Bechoe Jan week 1 PW 236 CW 231
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Bechoe Monday 204lbs
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Was not a good weekend, made no goals and lived guilt free, one bad day and one good day. Back on track tomorrow so keeping with exercise, hydration and no chocolat!
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Keeping it simple seams to be working, today's challenges done. Tomorrow it's just the one, and that's staying sensible at an evening party buffet, will be the hardest to date....
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Another successful day, should perhaps up the goals but enjoying the early success at moment... Tomoorow, copying from above, no social media after 9 plus the standard 2x green tea - feeling watered out Yiga No chocolat...
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Today's goal done, going to repeat for tomorrow with a tweak.. Drink a gallon of water Yoga and add in some strength training No chocolat, will be third day, so this writing malarkey must be working
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My goals achieved for today, only small challenges but three out of three gives a little boost... Always poor on my water so taking from @jmedgar above tomorrow's goals will be Drink a gallon Hour of yoga Skip the chocolate again, writing it down made avoiding it today a lot easier!
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Getting ready for day 1.. So my goals will be 1 Hour of yoga 2 Green teas No chocolat
