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thank you!
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If I plug into Mfp my food I'm way too low but with no bananas or potatos not sure what to do. I would prefer to get my vitamins and mineral from natural sources of food. I'll take a supplement if I really have too.
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@Kpk54 my goals are to lose about 80 pounds and stay generally healthy. I don't have diabetes or pre diabetes. Just fat and don't want to be anymore, I'm pretty fit as I do hitt training a few times a week. @nvmomketo I eat about 1500 ish a day now.
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My tdee is 2200
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Thanks everyone!
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so its still possible to lose 2 pounds a week on 160 -180 grams of carbs 60 -70 grams of fat and about 100-120 protein I eat about 1500 -1700 a day in calories
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I've been logging on and off forever and then give up. I do use a scale all the time for everything . I've been going to orange theory for work outs for over a year 2-3 times a week I usually eat back half the calories. Every time I lose 5-10 pounds my body just stops losing for months and then I just give up. I'm trying…
