cjjh123

thank you!

in Is it dangerous to be at the highest level on the keto stick? Comment by cjjh123 January 2017

If I plug into Mfp my food I'm way too low but with no bananas or potatos not sure what to do. I would prefer to get my vitamins and mineral from natural sources of food. I'll take a supplement if I really have too.

in How to get enough potassium? Comment by cjjh123 January 2017

@Kpk54 my goals are to lose about 80 pounds and stay generally healthy. I don't have diabetes or pre diabetes. Just fat and don't want to be anymore, I'm pretty fit as I do hitt training a few times a week. @nvmomketo I eat about 1500 ish a day now.

in Just starting LCHF what macros should I aim for to lose weight Comment by cjjh123 January 2017

My tdee is 2200

in still so confused on what macro breakdown to use to lose weight...... help Comment by cjjh123 June 2016

Thanks everyone!

in still so confused on what macro breakdown to use to lose weight...... help Comment by cjjh123 June 2016

so its still possible to lose 2 pounds a week on 160 -180 grams of carbs 60 -70 grams of fat and about 100-120 protein I eat about 1500 -1700 a day in calories

in still so confused on what macro breakdown to use to lose weight...... help Comment by cjjh123 June 2016

I've been logging on and off forever and then give up. I do use a scale all the time for everything . I've been going to orange theory for work outs for over a year 2-3 times a week I usually eat back half the calories. Every time I lose 5-10 pounds my body just stops losing for months and then I just give up. I'm trying…

in Macro breakdown for 1400 - 1600 cal to lose weight? Comment by cjjh123 June 2016

cjjh123 Member

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