I am on my second 24 hr intermittent fast did one on Saturday and felt like doing another today. I do drink bone broth, tea and coffee. what benefits have you seen if you have done this before? does it really help speed up weight loss? How often should I fast? My regular eating days I am around 20-40 grams of carbs 100-120…
I'm 2 weeks in and feel like I'm doing Ok but I'm walking around with a little pressure headache ( I've been eating foods with salts but I'm going to add more tomorrow) Curious to see how other peoples journeys are going Looking for encouragement.
Just curious if there is a limit to being to high into ketosis? and can you go into ketoacidosis?
Potassium is a very important mineral/ electrolyte. How do I know if I'm getting enough?
Is snacking on pickles ok? Like 1-2 a day.
Just curious how many grams of carbs , fat and protein others eat and how successful have you been at losing weight. Currently I eat between 50-70 carbs. About 90-95 protein and around 100-110 fat. I just started about a week and a half ago so I am assuming weight loss is mostly water.
need help figuring out the right break down just wanna lose 1-2 pounds per week. I have 60 - 80 pounds to lose. help please
How do you log orange theory workouts?
I am having a hard time coming down on the scale. I just started logging properly and i am not sure of the breakdown I should be using its been a week with no loss only up and down with in the same pound. I weigh 210 and my goal is 130-140 i'm 5'1. workouts-2-3 orange theory a week and between 1400-1650 cal a day 35% carb…
I'm trying to figure out the right breakdown and need suggestions. So far I'm not loosing weight and when I do it Bruce's back up for no reason. Looking for help to build the right macro breakdown. I have 80 pounds to lose but my body is not responding to anything I do.
I'm thinking of trying the usana reset. Wanted to see if anyone has tried and does it work, how do you feel on it? Etc... Tia
