How to log Orange theory fitness

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cjjh123
cjjh123 Posts: 21 Member
in Health and Weight Loss
How do you log orange theory workouts?

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  • CBooth5033
    CBooth5033 Posts: 11 Member
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    I add them under Cardio and then put in the calories they give. After that I will decide whether to eat them all back or not :)
  • heatherheyns
    heatherheyns Posts: 144 Member
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    I'd simply suggest making sure you ignore the afterburn talk. I do an orange theory type of work out at another gym, and I've seen people try to add additional calories all day because they say you'll burn extra calories all day. Only add the calories for the work out, not any afterburn calories.

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