How to log Orange theory fitness

cjjh123

How do you log orange theory workouts?

CBooth5033

I add them under Cardio and then put in the calories they give. After that I will decide whether to eat them all back or not

heatherheyns

I'd simply suggest making sure you ignore the afterburn talk. I do an orange theory type of work out at another gym, and I've seen people try to add additional calories all day because they say you'll burn extra calories all day. Only add the calories for the work out, not any afterburn calories.