HannahLDT Member

Me please 😊😊 always good to have support from across the seas 🇱🇷🇬🇧

Hi. Thanks both. I do have one with a heart rate. Would you advise turning the heart rate off if I can?

Hi. Thank you, that's encouraging. I've definitely learnt the hard way that slower is better 😊

Hi Isabel from England ☺️. I know, it’s such an annoying cycle to be in isn’t it! I’ve been in it for so long as well now! Good to have treats though and good idea about taking it day by day! Good luck - we can definitely do this!! X

That’s awesome Jackie!! Well done for your loss so far! X

Hello Hannah from England! That’s good to hear, sounds as though you’re doing amazing!! Yes slow and steady, thank you ☺️

Hi. Haha, thank you. This is all so helpful, thank you so much for taking the time to write this. I’m similar in the sense that every Monday morning I say to myself I’ll start something and then by most Friday evenings I’m celebrating my successful diet week with a bottle of wine and then put all my weight I’ve lost back…

Thank you! Hey ☺️

That's all amazing advice! Thank you so much. A good scale and pre-logging is the way forward! Thank you

I also thought maybe taking pictures of what I eat and drink to log later if I don't have time at the time. I guess it's better to go slightly over calories than not log at all

Oh that's a good idea, I didn't think about pre-logging. I will do that, thank you. I think I just need to learn to say no to the nibbles if I'm at friends and families. Do you ever not log at all? My problem is if I don't log I think well I've ruined it now for the week and go off it! Yes, I'm trying do at least a half…

Haha thank you, I can feel the addiction already! Move aside Facebook!! :) :)

Hi Tanyel, nice to meet you :) xx

Haha don't be fooled by selfies! Exactly, I'll add you

Oh haha! Awesome! Im getting married next April so need to get down to a happy weight! We can do this

Nor am I really, just sort of winging it at the min

What's that?

Thank you very much, I have X

Thank you very much, I would love that! I've added you xx

Great! Thank you I've added you!

I'm Hannah from Oxford, England

Hi. I've just come back in here for a second time around! I also have a lot of weight to lose! I'm getting married next April and really really want to stay focused this time!! I'd love to join in with you guys if I may!