Needing will power

Can you look up the restaurant's website prior to going out to eat and locate their nutrition information?

I pre-log everyday.

If I know in advance I am going out, I may not eat hardly anything knowing this is gonna take up most of calories for day? If I can look up the restaurants approx calories I can make a better judgement on what to eat.

Sometimes I might just eat my "maintenance calories" and for go the deficit in order to enjoy my meals with family and friends.

At friends houses, try to use some portion control methods to avoid over eating.

Some pre-planning can go a long way!

eta: are you exercising? You can exercise to eat more on these days too.

Han862014 wrote: »

Oh that's a good idea, I didn't think about pre-logging. I will do that, thank you. I think I just need to learn to say no to the nibbles if I'm at friends and families. Do you ever not log at all? My problem is if I don't log I think well I've ruined it now for the week and go off it! Yes, I'm trying do at least a half hour walk everyday

I also get in trouble with the nibbles too.. I am doing that today with my holiday baking.. yikes

I have always logged, I did not use a food scale with my logging in the very beginning and struggled. Investing in this little device set my weight loss in motion.

Not logging cannot help you with adherence to your deficit. So this is going to take some time for you to adjust your day around logging and I hope you will weigh food too, but you need to stick to this method and do it everyday.. take a couple of weeks to get your self into a routine, sort of like brushing your teeth, per se. On the restaurant and friends eating, do the best you can. You can't carry a food scale around with you at all times, but you can get as close as you can.

I know you want the scale to move down in pounds, so trust the method. It works if you use the tools and stick to it.

Han862014 wrote: »

I also thought maybe taking pictures of what I eat and drink to log later if I don't have time at the time. I guess it's better to go slightly over calories than not log at all

Well you have a great point.. Its better to always log even the bad days. I did and when going back it helped me see possibly why I did not lose weight that week or the next..

Try to find the ingredients in the food you eat as best you can and find as close to a match as you can. Perhaps when at a friends house ask her how she is preparing the food to give you an idea of what to log.

I think you will do well once you get the hang of it and congratulations on getting married. I know this is an exciting time for you.. I am always here in MFP (lol), every day if you ever need any help..

I agree with Roxie " I did not use a food scale with my logging in the very beginning and struggled. Investing in this little device set my weight loss in motion."
I started at 300 lbs and have maintained 170-180 for about a year now and use my food scale for practically everything I eat. When people ask me for advice I tell them first thing they need to do is buy a food scale, it will be the best $20 you ever spent.
Another thing I changed was when friends and family would want to go out I suggested they come over and I make them dinner. This allows me to control the nutrition of meal and serving sizes, no matter the calorie count in your restaurant meal there is a 90% chance you will eat 1-3 days worth of sodium in your one meal.