snbrown1214 Member

You are stunning

Hey all sonja here I need to loose 140 total and I have jus about 99 to go I have 100 when I joined the group I went from 311 to 269 and I want to be 170

I'm not strong enough for very heavy lifting I am working my way up there. I was able to do to set of 5 of assisted dips where as last time I tried I couldn't do one set of 3

No its part of her clinic I'm in I have to play by her rules. But I have started adding bananas and apples to my protein smoothies for the extra calories

No they were it seemed bc I'm on a appetite suppressor and not able to eat more then 900 nutritional calories bc I'm not hungry and that's forcing it.

I did tell her that I wasn't trying to get her in them I don't plan on posting each time I take then and next time I will be coping better

I know that it takes time but I don't need people looking down at me for the way that me and my dr are doing this

That's the funny thing according to my blood work and every thing I'm actually healthy I'm just overweight. I'm not on high blood pressure med.....122/68. I'm not diabetic...93... I'm not on high cholesterol med it was actually 140...and my good cholesterol was actually on the low side of 35.my dr was suprised bc she…

No phentermine and I have 2 protein shakes a day.....finally someone not looking down. On me or saying I'm taking a easy way out

I'm not asking for a quick fix. I know it's going to take time I know I have to change my routine so my muscles don't get used to it so this way I keep building muscle n losing. I know this all I need to know is what machines to use to slim my legs and arms.

Ty

You don't need to criticize me when I'm asking for help. This is why I don't ask for help. You don't need to criticize me for taking a appetite suppressor either. It's not like I'm taking it and still eating McDonald's n drinking soda. I'm not. I have maybe 2 days a month that I allow myself to have a cheat item in…

No I was also moving more and eating healthy I wasn't eating crap like I was before

Once I get my ins straightened out I'll be going to a nutritionist. Can we not make me feel bad that I don't take in enough bc I'm not hungry please. I was asking for help in something else. I'm being followed by my dr. She is satisfied with what I'm doing.

I do measure but I can't stop taking it bc then she will remove me from the clinic

Yes it's prescribed by my dr I go monthly for weight ins. She did a ekg to make sure that my heart could handle the medication. She put me on it because I used to eat alot. And I asked to join a weight loss clinic

I'm on a appatite suppressor I'm not hungry I have to force myself to eat.

Hello seeing today is Tuesday and I'm a newbie I'm almost at my first goal of 50 pounds.....I'm at 41 and counting....over all I want to lost 141......

I have been eating a deficit I allow no more then 1200 but usually eat no more then 900 but very high protein low carb low fat and when I'm at the gym I do between 30 to 40 cardiovascular like the elliptical and 30 strength training which was recommended by a trainer but I can't afford a personal trainer....so I figure I'd…

I plan on it ty

I already do the 5x5 but I don't know which machines are best to reduce the leg rubbing and arm flab

Or set mini goals....I over all want to lose 141 lbs but I have set it in 50 lbs incriminate so that I don't feel overwhelmed and for reaching that goal I'm buying 2 pairs of pants bc my pants no longer fit.....9 more pounds til first 50 lbs gone and I don't care where they went bc they are not on me.

Ty I'm working my as off at the gym I went this morning for a 30 cardiovascular warm up 60 min yoga class. Feel free to add me I could use extra motivation.

Figured it out