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Replies
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You are stunning
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Hey all sonja here I need to loose 140 total and I have jus about 99 to go I have 100 when I joined the group I went from 311 to 269 and I want to be 170
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I'm not strong enough for very heavy lifting I am working my way up there. I was able to do to set of 5 of assisted dips where as last time I tried I couldn't do one set of 3
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No its part of her clinic I'm in I have to play by her rules. But I have started adding bananas and apples to my protein smoothies for the extra calories
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No they were it seemed bc I'm on a appetite suppressor and not able to eat more then 900 nutritional calories bc I'm not hungry and that's forcing it.
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I did tell her that I wasn't trying to get her in them I don't plan on posting each time I take then and next time I will be coping better
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I know that it takes time but I don't need people looking down at me for the way that me and my dr are doing this
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That's the funny thing according to my blood work and every thing I'm actually healthy I'm just overweight. I'm not on high blood pressure med.....122/68. I'm not diabetic...93... I'm not on high cholesterol med it was actually 140...and my good cholesterol was actually on the low side of 35.my dr was suprised bc she…
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No phentermine and I have 2 protein shakes a day.....finally someone not looking down. On me or saying I'm taking a easy way out
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I'm not asking for a quick fix. I know it's going to take time I know I have to change my routine so my muscles don't get used to it so this way I keep building muscle n losing. I know this all I need to know is what machines to use to slim my legs and arms.
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Ty
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You don't need to criticize me when I'm asking for help. This is why I don't ask for help. You don't need to criticize me for taking a appetite suppressor either. It's not like I'm taking it and still eating McDonald's n drinking soda. I'm not. I have maybe 2 days a month that I allow myself to have a cheat item in…
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No I was also moving more and eating healthy I wasn't eating crap like I was before
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Once I get my ins straightened out I'll be going to a nutritionist. Can we not make me feel bad that I don't take in enough bc I'm not hungry please. I was asking for help in something else. I'm being followed by my dr. She is satisfied with what I'm doing.
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I do measure but I can't stop taking it bc then she will remove me from the clinic
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Yes it's prescribed by my dr I go monthly for weight ins. She did a ekg to make sure that my heart could handle the medication. She put me on it because I used to eat alot. And I asked to join a weight loss clinic
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I'm on a appatite suppressor I'm not hungry I have to force myself to eat.
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Hello seeing today is Tuesday and I'm a newbie I'm almost at my first goal of 50 pounds.....I'm at 41 and counting....over all I want to lost 141......
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I have been eating a deficit I allow no more then 1200 but usually eat no more then 900 but very high protein low carb low fat and when I'm at the gym I do between 30 to 40 cardiovascular like the elliptical and 30 strength training which was recommended by a trainer but I can't afford a personal trainer....so I figure I'd…
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I plan on it ty
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I already do the 5x5 but I don't know which machines are best to reduce the leg rubbing and arm flab
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Or set mini goals....I over all want to lose 141 lbs but I have set it in 50 lbs incriminate so that I don't feel overwhelmed and for reaching that goal I'm buying 2 pairs of pants bc my pants no longer fit.....9 more pounds til first 50 lbs gone and I don't care where they went bc they are not on me.
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Ty I'm working my as off at the gym I went this morning for a 30 cardiovascular warm up 60 min yoga class. Feel free to add me I could use extra motivation.
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Figured it out
