KNArzoian

Thanks everyone. I guess I wasn't being clear. I understand the deficit concept and am changing my eating habits. Since this is in the fitness forum, I was really just focused on the cardio v. strength. And which is best to help lose weight in addition to watching what I eat.

in So much confusion Comment by KNArzoian May 2015

You can look at mine. I'm also 5'2". I'm 27. I weigh 315.2. My diary is open if you would like to view it.

in open diaries Comment by KNArzoian April 2015

Thank you so much. It makes sense now!

in Deficit?!? Comment by KNArzoian April 2015

Please add my information to the spreadsheet. MFP SW: 320.2 CHALLENGE SW: 320.2 CW: 320.2 CHALLENGE GW: 299.9 UGW: Healthy

in Spreadsheet Link Comment by KNArzoian April 2015

Thanks everyone!

in Question about water Comment by KNArzoian April 2015

Thank you everyone. Sandra, I'm so sorry for your lost.

in Hi I'm Kimberly Comment by KNArzoian April 2015

KNArzoian Member

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