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Thanks everyone. I guess I wasn't being clear. I understand the deficit concept and am changing my eating habits. Since this is in the fitness forum, I was really just focused on the cardio v. strength. And which is best to help lose weight in addition to watching what I eat.
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You can look at mine. I'm also 5'2". I'm 27. I weigh 315.2. My diary is open if you would like to view it.
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Thank you so much. It makes sense now!
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Please add my information to the spreadsheet. MFP SW: 320.2 CHALLENGE SW: 320.2 CW: 320.2 CHALLENGE GW: 299.9 UGW: Healthy
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Thanks everyone!
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Thank you everyone. Sandra, I'm so sorry for your lost.
