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Don't really know what happened today. I just couldn't get enough to eat. I way overdid it. I stayed hungry all day. At least I tracked everything. A little embarrassed about the almost 3700 calories today. Anyone have days like this? I guess there's always tomorrow. Trying to stay positive.
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Welcome to the group. I'm a relative new comer as well. I just started this month. Great bunch of people here. Lots of support.
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Name: Steve Height: 5'11" Starting Weight (6/1): 393 lbs Goal Weight (6/30): 373.0 lbs (Made it on 6/22)!!!!!!! :) 6/1: 393 lbs 6/8: 384 lbs 6/15: 380 lbs 6/22: 372 lbs 6/29: 6/30: Loss/gain for the week: 8.0 Loss/gain for the month: 21.0 Struggles or successes of your week: Really proud of me. I've been working really…
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Where can I find that on the subway website? All I get is the generic nutrition list.
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My goals this week are: 1. Walk at least 3 miles a day 2. Log all my food 3. Resist my sweet tooth.
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Name: Steve Height: 5'11" Starting Weight (6/1): 393 lbs Goal Weight (6/30): 373.0 lbs 6/1: 393 lbs 6/8: 384 lbs 6/15: 380 lbs 6/22: 6/29: 6/30: Loss/gain for the week: 4.0 Loss/gain for the month: 13.0 Struggles or successes of your week: Really blew it this weekend. My brother was in the hospital and I stayed a lot of…
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I weigh myself every couple of days, but I only count it for weight loss on Monday mornings. That way I understand that water weight can dramatically fluctuate with me. A couple of pounds gain because I drank a ton of water can really discourage me, so I only write my weight down on Mondays.
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Name: Steve Height: 5'11" Starting Weight (6/1): 393 lbs Goal Weight (6/30): 373.0 lbs 6/1: 393 lbs 6/8: 384 lbs 6/15: 6/22: 6/29: 6/30: Loss/gain for the week: 9.0 Loss/gain for the month: 9.0
