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Replies
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How do I open it so you can check my stuff out
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Ok thank you
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Add please need all the help I can get
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Sorry for late repost no I'm not diabetic or pre my fasted blood sugars never high usually low 80 or under probably dehydration and electrolyte loss
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Thanks guys
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Okay thanks!
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Yeah by this point I don't care what I gotta cut out lol just want my gains the one thing is I LOVE peanut butter but after this jar gonna stop due to omeg 6s and inflammation now that's gonna be tough
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I got smuckers natural chunky just peanuts and some salt
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Thanks sljohson! I keep my carbs low and know my limit had a big cup of ice cream before and never left ketosis! A little honey from time to time nothing major just got to remain cautious!
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Yeah hard habit to kick!!! Love me some honey!
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Alright thanks man!
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Thanks I'm a real Keto newbie lol
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I was meaning fat really once your adapt don't you take it down?
