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Anyone ever get blurry vision On keto!??
its really weird
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*kitten* KETO!
I'm done can't continue doing keto! Been doing it for a couple months and its just! boring! and unsatisfying like why not eat a balance diet I know it helps many cancer people and Diabetics but for the average joe KETO is a bunch of hogwash I'm all for health but a more balanced approach not depriving myself of foods I…
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Low energy
my macros are perfect but I don't feel like I'm in ketosis energy been real low lately any input guys need help!
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Need Keto friends!!!!
Been on keto like 3 months still learning and in serious need of some mentors!! Also I just a 2 slices plain pizza how long before my glycogen empty again and I'm fat burning again?
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Carrots on keto
just had some for dinner good or bad?decision I know there pretty starchy didn't have a crazy amount though
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Keto too long???? Answer please!
newbie about 3 months in I told my friend Sara about keto and she looked it up and found an article saying that maintaining a state of ketosis to long will result in heart problems,muscle loss and other complications i doubt this article as I know nothing wrong with sat fats and keto has a muscle sparing affect nonetheless…
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Cheese on Keto?
whats the verdict?????
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Caffeine/tea
not big on coffee but I love tea! green black etc does caffeine disrupt ketosis???
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peanut butter
What's the deal with peanut butter on keto??
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Raw honey??
Can you have SMALL amounts of honey on keto like a tbsp for tea and stuff?
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Ketogenic ratios after adapted help!
Fat/protein/carb after adapted keto almost 2 months
