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You look amazing! Well done!
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This has made my day :D
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What is in this and how can I get it in my face as quick as possible?
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Swear to god you'll never look back! I used to make smoked garlic burgers topped with crispy pancetta and halloumi cheese in a toasted bagel! Not that I in any way condone eating such an abundance of calories...
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That's amazing, well done! I have my first half marathon next weekend and I am totally s******g myself!
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Have you had a burger in a toasted bagel... taste sensation!
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It's not a diet... it's a lifestyle change x
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Ah the fear is strong with this one...
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I'm 5'3! Started in April at 170lbs, now at 153lbs with 10lbs to go! x
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I just watched this video, he seems like the nicest guy on the planet!
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Teehee... smh.
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OMG I am DYING! :D :D :D
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I'm 5'3, weigh 156lbs and a UK size 10.
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How long do you recommend staying off my feet for? I’ve been swimming and doing yoga, it’s still niggling a little but not near as bad as it was. I’m very conscious about my HM and that I’ll lose a couple of weeks training, do you think this will set me back?
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Photojunk, that video is great thanks for sharing! I have a foam roller which has become my new best friend and I've been converted into a believer in yoga (I thought it was a bit of a fad before I actually tried it), so I'm hoping with more stretching and strengthening I won’t end up with a recurring problem!…
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Hi everyone, thanks for all your comments! The half marathon isn't until the end of September so I think I have plenty of time to train… hopefully. I didn't notice my blister straight away however I've not been wearing closed in shoes, it's got to over 13degrees in Scotland so summer is here and I've been wearing sandals!…
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Hi, Yes I had my gait analysed and have a slight stability running shoe run4it.com/Brooks-Ravenna-6-Stability-Running-Shoes-p/vmp2015031915280373.htm Foot strike is predominantly heel however I tend to underpronate when running! Thanks for your advice, I guess I'm not running for the next few weeks :( !
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CW: 159 H: 5'3" GW: 143 AGE: 28
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I like fast food and liquor...
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Arms
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I've not met my new neighbours yet but I know they don't have a dog... they do however have a small child... Does that count??
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Some great advice here, I'm doing my first haf-marathon in September so this has been really useful!! Well done to those who have completed a half or full marathon, I can't wait to say I've done it!!
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Your perception of Scotland shouldn't be based on the stereotype, we’re not all kilt wearing, sword wielding, ginger folks who are going to force feed you haggis… I also didn’t realise we were famous for bread and sausages? You learn something new every day! Scotland is like everywhere else with regards to food, if you…
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You... I like!
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Are you kidding me, you look awesome!! I know exactly how you feel, I've lost 10lbs and some days I look in the mirror and I can see the change and I feel great. Other days I can't see the change at all and I wonder why I even bother! But you can't lose faith in the journey and in yourself, to me you're an inspiration and…
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Try changing your shaving foam / cream if you use any...
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Hi, I don't have any children so I can't really help... Just wanted to say congratulations, twins are just adorable! x
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I had exactly the same when I did Insanity (I wasn't using MFP at the time). It's horrible thinking you're killing yourself doing all these workouts and not seeing any progress, I found it really demotivating. I ended up gaining weight too but like yourself I'm much fitter now, can run for longer etc! It does come though,…
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"Your brother didn't do it like that..."
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Coleen Nolan.