Replies
-
Your big boned, up your carb intake, clean carbs! It will help you fill out. Diet is always crucial, everyone knows this:)
-
That's like swimming upstream, bulk then cut....101 my friend
-
Your calorie intake would have to be huge in order to make positive gains of 10 lbs in a month, try 2-3 to start
-
It is beach body, I did p90x myself, cut me down to much, I like this one for the reason it gives you size and shred!
-
Your cardio is through the roof, you need to resupply with starches before and after you run. You are young and have a high metabolism, calories should be up too around 2000.
-
-
The workouts are simple to follow, I personally printed out the work sheets. I like to keep track of my progress. The diet is a whole different BEAST! In three weeks I have had dramatic change, my body fat has decreased, my lean mass is more solid.
-
