missnolder890 Member

Mine is L4, the patience thing is what's killing me and everything a Dr had done for me so far has just made me worse, to the point where if the injections don't work my last option is surgery

Oh I'm soooo sorry I thought this was a forum where you can ask others in the same situation for advice, my bad!!

Basically I need something low impact, yet effective

You can find the videos on YouTube as well!!

I can't stand when strangers stand close to me period! Lol.

What all is on with your brussel sprouts, that looks freaking yummy!! Lol

I try to walk as much as I can but I currently have a herniated disc in my lower spine that limits my exercise. And I know that doesn't help , plus I eat ibuprofen like candy so that's alot to do with it to

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I got the three F's coming out my ears lol. Traditional dieting isn't cutting it. That's why I was looking for something a little more extreme. My gut need a push.

If you're anything like me, it could be the aspratame. I have discovered I can't drink it. It gives me chest pains and I even ended up in the ER when I mixed a water flavors packet that contained aspratame and some hydroxycut.

I always have a total lean shake from GNC. Only prep is sticking it in the fridge lol. But I like very simple. If I don't keep it simple I tend to eat crap

I have the same issue at work. I'm always reaching for that after lunch sweet snack or find myself grazing on junk when I know I shouldn't be. I have come to find that going for short power walks on my breaks actually tends to curb my appetite and I don't reach for the junk (or any food for that matter) nearly as much.

My personal favorite I've come up with (hopefully you'll find it more motivating than me lol) #onlystonerslikeafatty . I understand completely. Due to recent health issues I am at the heaviest I've ever been I'm my life and I could absolutely cry myself to sleep every night over it!

I love mapmywalk. Measures your distance, time, calories burned, and the map is pretty damn accurate. It'll even tell what side of the street your​ walking on. I use it almost daily

I'm probably going to get hate for this but I like hydroxy cut black. As far as diet aid it didn't help me in the long run because I build an immunity to things insanely fast and it quit working for me after about 2 weeks but for those 2 weeks I loved it. I am very guilty for munching at my desk all day at work and stress…

I will be cutting way back on the beer and wine and since the soda has already been cut way back I aim to eliminate it completely. Basically all high carb and sugary drinks. I do like my wine but I also don't need to drink it every single weekend lol.

A white rabbit on my left shoulder holding the letter J. It is the first initial of my sister's name who died when were kids. I was 11 she was 9.

❤ Dethklok!!

MIO with energy enhancers. It's just caffeine and vitamin B. I love it. Zero calories, zero carbs and lots of caffeine. I keep them in stock. Idk if it's as healthy as water but it's gotta be better than the massive amounts of Mt dew I would like to drink instead lol

I'm 29 with a very strong desire not to go into my 30's As heavy as I am. Always looking for friends. Everyone is free to add me

I'm "sadly mistaken"? There's several less rude ways to say that (like not at all). I'm tired of tired of seeing people talk down to other people on these community things. We're suppose to support each other not talk to people like their stupid. You don't think that I don't know at the end of the day I'm the one…

Thanks! Yeah I to have finally admitted I just can't do it by myself. Hadn't worked yet. I think the structure of meetings and such will help hold me accountable as well.

Yes!! My office is full of old ladies who love to bake the sweet stuff and think every occasion calls for a cake! And they constantly make me feel bad like I'm insulting them if I don't try all of their food :(

My goal is 80 to. Added and anyone else can add me too. I'm aso looking for others in the same boat

When I did Atkins a few months ago, it did work I lost 11 lbs in the first 3 weeks. I think the biggest tip I can offer is don't get hung up on focusing what you CAN'T eat. Focus on what you CAN it. I had fun with it. I was all about researching low carb crock pot meals and making lists of everything I can eat and finding…

that's actually new to me to. I'm user to working in an ER running my butt off all night long but i stated this desk job last year and I gained 15lbs the first 3 months and didn't even realize it was happening. I lost 10 of it, then put it back on. I got myself in the habit at munching at my desk all day long and I'm…

YouTube Jillian Micheal standing abs! I love it bonus is there is no back/ neck strain since you stand the whole time. Of coarse cardio is best for over all fat loss but when I did do this exersise I saw some definition in the chore for sure!

Hey you don't have your whooha or your boobies hanging out so it's all right in my book. :)

I'm in. Everyone feel free to add me. I would like to lose 60 lbs and would love motivating friends on here!!!

It could help you lose water weight. When your dehydrated your body retains water. Some people to excess. So you can lose "weight" but not fat.