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CHALLENGE STARTING WEIGHT 01-01-19 : 164lb Jan goal : 154lb I’ve managed to put on 10lb in two weeks!!! Hoping this will be off before end of the month. 😬
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SW 178lbs GW 140lbs R15 174lb R16 174lb R17 174lb 9/30 174lb Started reading Alan carrs easyway weight loss for women. 10/1 174lb 10/2 175lb 10/3 172lb 10/4 171lb 10/5 172lb 10/6 171lb 10/7 171lb 10/8 172lb 10/9 172lb 2lb closer to my goal!
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SW 178lbs R15 174lb R16 174lb R17 174lb 9/30 174lb Started reading Alan carrs easyway weight loss for women. 10/1 174lb 10/2 175lb 10/3 172lb whoop whoop- checked scales 3 times!! What have I done differently - breakfast - I know... obvious right! 45min gym 10/4 171lb - can you hear the chorus of angels... I can!
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SW 178lbs R15 174lb R16 174lb R17 174lb Goal... anything under 174!!! 9/30 174lb 10/1 174lb 10/2 175lb Just started reading Alan Carrs easyway weight loss for women book... let's see what happens to my numbers!
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Give me 10 Start weight: 178lb Ultimate goal weight: 140lb Round 15 : 174lb (4lb loss) Round 16 : 174lb Round 17 - Goal for 10 days : 170lbs 9/20 174lb 9/21 174lb 9/22 174lb - frustrated? Any tips?
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CHALLENGE STARTING WEIGHT: 178lb Sept. 4 - 177lbs Sept. 11 - 174lbs Sept. 18 - 174lbs Sept. 25 - September goal - 170lb
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September starting weight - 178lb September goal -173lb Ultimate goal - 140lb Sep 02 - 178lb Sep 09 - 174lb - yay!!! Sep 16 - 174lb
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Start weight: 178lb (Round 15 - my 1st) Ultimate goal weight 140lb Sept 1-9 : 174lb (4lb loss) Goal for 10 days : 170lbs 9/10 : 174lb - lazy Sunday 9/11 : 174lb - desk day & snacking. 9/12 : 174lb - 45 min boot camp 9/13 : 174lb - 30 + 1 hour walk 9/14 : 174lb - 30 min walk 9/15 : 174lb - 30 + 1 hour walk 9/16 : 174lb - 45…
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Start weight: 178lb (Round 15 - my 1st) Ultimate goal weight 140lb Sept 1-9 : 174lb (4lb loss) Goal for 10 days : 170lbs 9/10 : 174lb - lazy Sunday 9/11 : 174lb - desk day & snacking. 9/12 : 174lb - 45 min boot camp 9/13 : 174lb - 30 + 1 hour walk 9/14 : 174lb - 30 min walk 9/15 : 174lb - 30 + 1 hour walk 9/16 : 174lb - 45…
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September starting weight - 178lb September goal -173lb Ultimate goal - 140lb Sep 02 - 178lb Sep 09 - 174lb - yay!!! Sep 16 - Sep 23 - Sep 30 -
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Me: 7 LNS: 2 Streaks: 2
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Round 1 for me. Goal -3lb Ultimate goal weight 140lb 8/31: 178lb -dds bday celebrations 9/01: 178lb -family meal. 1 hour walk 9/02: 178lb -gym & 20min home-workout 9/03: 177lb - desk work all day 9/04: 177lb - 20 min home work out 9/05: 176lb - 45 min boot camp 9/06: 176lb - 1 hour walk 9/07: 175lb - 45 min boot camp 9/08:…
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Me: 5 LNS: 2 Streaks: 0
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Round 1 for me. Goal -3lb Ultimate goal weight 140lb 8/31: 178lb -dds bday celebrations 9/01: 178lb -family meal. 1 hour walk 9/02: 178lb -gym & 20min home-workout 9/03: 177lb - desk work all day 9/04: 177lb - 20 min home work out 9/05: 176lb - 30 min boot camp 9/06: 176lb - 1 hour walk 9/07: 175lb - 30 min boot camp :D
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Me: 4 LNS: 0 Streaks: 4!
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Round 1 for me. Goal -3lb Ultimate goal weight 140lb 8/31: 178lb -dds bday celebrations 9/01: 178lb -family meal. 1 hour walk 9/02: 178lb -gym & 20min home-workout 9/03: 177lb - desk work all day 9/04: 177lb - 20 min home work out 9/05: 9/06: 9/07: 9/08:
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FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER CHALLENGE STARTING WEIGHT: 178lb Sept. 4 - 177lbs Sept. 11 - Sept. 18 - Sept. 25 - September goal - 170lb September loss - WEIGHT LOSS FOR THE WEEK: 1lbs TOTAL LOSS FOR THE CHALLENGE: 1lbs GOAL WEIGHT FOR THIS CHALLENGE: 150lb ULTIMATE WEIGHT LOSS GOAL: 140lb
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Arm, Plank & Daily plan: Day 1 - done Day 2 - done Day 3 - done Day 4 - done
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Me: 3 LNS: 0 Streaks: 3 :)
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Round 1 for me. Goal -3lb Ultimate goal weight 140lb 8/31: 178lb -dds bday celebrations 9/01: 178lb -family meal. 1 hour walk 9/02: 178lb -gym & 20min home-workout 9/03: 177.0lb - paperwork today so not much moving
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Late night snacks: Me: 2 LNS: 0 Streaks: 2
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First time for me so Round 1 Been yo yo-ing for years... this year was going to be THE year to tackle my weight... hmmm I've put on 10lb since Jan!! I weigh myself regularly but maybe writing it down will stop me ignoring it! Ultimate goal weight - 140lb Here goes... 8/31: 178lb -daughters bday celebrations 9/01: 178lb…
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CHALLENGE STARTING WEIGHT: 178lb Sept. 4 - Sept. 11 - Sept. 18 - Sept. 25 - September goal - 170lb September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal - 162lb October loss - Nov. 6 - Nov. 13 - Nov. 20 - Nov. 27 - November goal -156lb November loss - Dec. 4 - Dec. 11 - Dec. 18 - Dec. 25 - December…
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SEPTEMBER: Arm, Plank & Daily plan Day 1 - done Day 2 - done :p
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September starting weight - 178lb September goal -173lb Ultimate goal - 140lb Sep 02 - 178lb Sep 09 - Sep 16 - Sep 23 - Sep 30 - Total loss for September -
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Me: 8 Lns: 11 Streaks: 3
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Challenge goal weight: 140 1/1: 169lbs 1/8: 169lb 1/15:168lb 1/22:167lb 1/29: 165lbs Loss for January: 4lbs > 2/5: 166lb 2/12: 165lb 2/19: 167lb 2/26: 165lb Loss for Feb: no change 3/5: 165lb 3/12: 166lbs 3/19: 170lbs 3/26: 170lb Loss for March:+5lb! 4/2: 170lb 4/9: 170lb 4/16: 170lb aaaarrrrrgggghhhh 4/23 4/30 Loss for…
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Me: 4 LNS: 8
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Me:2 LNS: 7
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01: 30 mins walk 02: 30 mins walk 03: 6hrs (painting ceiling / scrub floor) 1020 minutes left