SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2017 CHALLENGE

Me: 7
LNS: 0

me-3
lns-1
I was doing well and notice how much better I felt during the day.
Last night I choose to binge and I am so foggy and groggy today. I am glad I have a place to share. The weekends are really hard for me so here's to a successful Friday night. I can do this!

ME: 6
LNS: 1

Me 7
LNS 1

Me: 8
LNS: 0

Turning in fairly early and no LNS. The last few evenings have been hard, though, not because of cravings but because of bona fide hunger. I need to adjust my eating to leave some calories & fat so I can have a handful of nuts just before 8:00 (my snack cutoff) and I'll feel a little more full.

ME: 7
LNS: 1

Me: 9
LNS: 0

No late night snack but I failed "No impulse eating." I ate 800+ calories of leftover catering after a work function this afternoon. Basically instead of the healthy dinner I planned and pre-logged, I had cheese cubes and bread at 2:00 and ran out of (actually over) calories for the day. Starving.

Me: 7*
LNS: 2

@cjsacto - I know exactly where you're coming from. You did better than I usually do.... I'd eat the dinner I planned as well. Tomorrow is another day - eat well, drink lots of water and move lots.

10.9
Me: 10*
LNS: 0
Streak: 10

Me: 10
LNS: 0

I made pretty bad choices all day. I'm grateful for this challenge to help me cut off eating by 8. Tomorrow's my day off, I can regroup.

Thanks for the kind words, @krea4.

Me: 8*
LNS: 2

Me: 8
LNS: 3

Streak +1

Me: 11
LNS: 0

I had a snack pre-logged that I didn't eat because it got to be 8pm before I knew it, not sure if that's a good thing. (Another day I ate the snack anyway and didn't consider it a LNS because it was planned.) My calories were low today with no impulse eating - oh, except two tortilla chips I stole off my bf's plate.

Me: 9*
LNS: 2