Replies
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Same goals
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I'm getting my Fitbit today. I will do this!
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Yes! Totally! We owe it to ourselves and our children to put our health on the top list each day. I have to remind myself I am being the example and my little guy is learning from me.
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I'm having trouble sending requests. Friend me.
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I am 5'3" and yes I've been where you are with the BMI at 30% fat. It was told to me by a Master Trainer and I'm certain it was true because I was overweight with not much muscle tone. The good news it possible to change. Don't let that intimidate you. You can do it ~ I know because I did. Just take it one day at a time.
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My requests aren't working. Friend me.
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I understand how that feels. It's good to have others who get what you're going through. I'm here too
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Buddy here. Make a clear plan (routine) for your workouts and stay focused. I have also put on 25 pounds from my job in the past year but have lost 10 so far. I'm looking to lose the rest and make 2016 my best year too
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I have been there so I totally understand needing a little support and motivation.
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I love this! Totally in!
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In!
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Count me in. I will log each day. My goal is to work out 4 to 5 days a week with both weights and cardio.
