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I believe the question was, Is Special K okay to eat. Well of course it is. I didn't tell her that it wasn't. I didn't tell her or anyone else not to eat foods in a box. I personally choose mostly fresh vegetables and fruits. I don't have to worry about calorie deficits or serving sizes or bad vs good ingredients and it's…
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Fresh food first. Beer second. Seriously, I eat mostly vegetables and I don't feel deprived of anything at all. The more I eat, the less my cravings become for anything else.
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I have to say that nutrition is first and foremost. I personally have lost 50 lbs by changing my food lifestyle. Zero exercise (health issue). Hopefully there is a nutritionist involved.
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I used to ask myself that. Then I had a wake call a couple of years ago. I switched to fresh foods. In the 5 months that followed, I stopped all my meds, lost 50 pounds, and have been able to maintain that coming up on 3 years now. If I WAS going to eat cereal it would be Lucky Charms and I'd eat the marshmallows first!!
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A food scale, yes. When I first got one I measured the serving sizes versus what you'd typically eat, the difference is consistently up to 1000 cals per meal.
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Why would you want food from a box when there's a plethora of fresh foods available...
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I'll be 40 in December. A couple years ago I was diagnosed with Alpha 1 Antitrypsin Deficiency with emphysema and chronic bronchitis. I'd been on every medicine there is for asthma from 5 or 6 years old and on inhalers, a nebulizer and steroids at the point I was diagnosed. It woke me up a bit. With a lifetime of medicine…
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I eat the higher protein fruits/veggies, as well as beans, nuts, seeds and brown rice/Quinoa. Don't get me wrong I love a monster burger here and there, I just keep the meat to a minimum. www.greatveganathletes.com
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Redlands, CA
