New to Here but Not to Weight and Fitness Struggle

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I have had a life long battle with both of the above subjects. The company I currently work for, National Instruments in Austin, Texas, is providing me with a huge opportunity to be healthier, lose weight hopefully and reintroduce exercise into my life and My Fitness Pal is a part of it.

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  • lucstone
    lucstone Posts: 41 Member
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    I have to say that nutrition is first and foremost. I personally have lost 50 lbs by changing my food lifestyle. Zero exercise (health issue). Hopefully there is a nutritionist involved.