Protein intake?

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drakedunn110
drakedunn110 Posts: 1 Member
in Goal: Maintaining Weight
i am a 6'5 male that weights 215 pounds.
The app says I should be eating 200 grams of protein.. Does that sound right? Also, if it is... How am I supposed to hit that goal without eating large amounts of meats?

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  • jdendler
    jdendler Posts: 1 Member
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    Well I'm 6'5" 210 lbs . Besides lean meats I use Meal Replacements and protein shakes to hit my numbers .
  • lucstone
    lucstone Posts: 41 Member
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    I eat the higher protein fruits/veggies, as well as beans, nuts, seeds and brown rice/Quinoa. Don't get me wrong I love a monster burger here and there, I just keep the meat to a minimum. www.greatveganathletes.com
  • upgradeddiddy
    upgradeddiddy Posts: 281 Member
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    jdendler wrote: »
    Well I'm 6'5" 210 lbs . Besides lean meats I use Meal Replacements and protein shakes to hit my numbers .

    this! Right now because of a steps challenge at work and my lifting routine the app is telling me today 303 g. Granted I'm on a cut and originally put only 500 caloric deficit but still am able to hit the 220-260 range daily through the above (6'2" 230 lbs)

  • FitBeto
    FitBeto Posts: 2,121 Member
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    Dont really need more than 1-1.2g of protein per lb

    http://www.muscleforlife.com/healthy-meal-planning-tips/

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