JenforHealth Member

I dont like to cook. Plain and simple. And if I do and I like it I eat in all quickly. So not a good option for me all around. However, I am trying to eat more veg's And that requires some chopping for salads. The less I'm out of the kitchen, the better!!

What is insanity??

Thanks

http://www.fitnessforweightloss.com/helpful-weight-loss-quotes/#attitude Great idea!! Good sight for quotes

Thanks for your story! I was feeling so good starting out, healthier and wt loss. Old habits die hard. Let's return to this commitment!

Not sure where to post here. Jen in my beautiful home of Santa Fe NM. Goals for June--log, eat correctly, lose weight! It is my birthday month and not where I want to be wt wise but I have started!!

Thanks! Good ideas. I have come to the reality that just to create new habits is the important thing. Even if short times, it all helps and eventually I feel better and want to do more. Like parking farther away at stores. It all adds up!!

Thanks for sharing! I can totally relate. I get disgusting nausea. Good idea to write down every time we mess up so we can remember the awful physical pain. We can do this and feel good all the time. I've done it and know!

I've been taking synthroid for some years now and felt okay, no symptoms. Labs normal. Recently had crash where I was freezing one day, couldn't get warm. Which is very unusual for me as usually hot. It suddenly dawned on me it was my thyroid as for the past month I could hardly get out of bed, had total apathy and mental…

I have 60+ to lose. I DO NOT like to cook and don't even try!! oh I make basic things, I'm vegetarian so it's not a big deal. still, trader joes is my cook. they have reasonable healthy food and it works for me. that way I don't have to stress thinking about cooking and eating more than a portion. my poor carnivore husband…

that is a great story. I'm inspired!

:)

I'm right there with you!! going slow as all want to do is eat ;( sorry, probably not support but compassion!

yes have hypothyroid too!! not sure if has affected wt as I am an overeater anyway or would't be on this site. however, I recently had crash as I was taking levothyroxine WITH food as too impatient to wait 1 hr before breakfast. so 2 wks ago I had horrible day of severe freezing, when I am usually hot. I then realized I…

Wow, what a transformation and inspiration! Thanks for sharing the pics

I don't like to cook so dont even try except for simple things. I buy lots of my food at trader joes like salads, sandwiches, frozen meals, nuts etc. they have reasonable prices otherwise I would just throw away ingredients and not use. That's my way of keeping it simple and manageable.

I like that! Simple small steps can make a big difference and build positive momentum. Thanks for sharing that!

Hope you're feeling better today and keep the ultimate goal in front of you. It doesn't happen overnight. But each positive step we take will eventually get us to our goal. We each have the power to overcome our old patterns. We have new opportunity here to begin on a new road. Options: feel better or worse. Daily choice.…

I am right with you. What I thought was fat before, I have way surpassed that. But I'm at the point like they say in the 12 step groups, "sick and tired of being sick and tired!" One step at a time, portion control and whatever that takes, works. This app and its support has given me hope, finally! I will friend you and we…

Wrote long post somewhere in response to yours, see nowhere. New to this app, hope gets easier

Now I see hard to learn posts groups etc

I will use food tracker and walk 5 days week. I am beginning today being accountable!

Add me, I'm new and needs friends and support too☺️

Bingo! Thanks for your response!