kern11 Member

you're probably just bored, not hungry

my work is constantly bringing donuts and ordering pizza or ordering in food and when I bring my own lunch..which I have every day for a while now... it makes it so much easier! I love having a plan and feeling the success of sticking to it :)

every day

being poked

-40g oatmeal with a 1/2 serving of sugar free maple syrup mixed in..... then a protein shake with it too

wow that's a great difference!

go tanning.

the most important thing for fat loss is eating in a calorie deficit. working out just allows you to eat a little more, but not a whole lot. maybe start by just focusing on nutrition.

I can't believe she did that! weeks of prep to ruin it on that day! *kitten*. yeah, I wouldn't do that

haha yeah, I've been carb cycling for a few months and like it, but this week kicked it into high gear being so close to competition. 1 hour fasted cardio in the morning, low/low/low/low/high rotate.. my low days I get 1196 calories with under 34 carbs and my high days is 1320 calories with 180 carbs

another hip thrust advocate :)

yeah, no

Save your calories for night

word

I'm really happy but its weird, I almost expected to feel like a different person, but I don't. Just still working hard

i save my calories for night.

obviously its a lifetime solution that will work, most people that binge while doing it are restricting too much

You can't out train a bad diet. And weigh and measure food.

that is really good advice

So I'm not really answering your question exactly... but Combat protein bars and the best tasting bars everrrrrrr. Quest are good too, but combat still trumps em. Just sayin :)

Just for today -Drink one gallon of water -Be nice to myself

that sounds weird but awesome.

yes!

just move on. it happened. its done. back on track your next meal. seriously, don't try to compensate by starving yourself. it won't work. it gets you in a bad cycle. I know from experience. forgive yourself

and you're not happy with 16 lbs lost since January why?

I put a bowl on the scale, zero it, and then put peanut butter In the bowl

5'5", 117 lbs

I'm having chicken and salsa today and then snacking on roast beef and cheese :)

that is an interesting take! thanks though!

someone told me I look strong!!!