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never have... never will... sowwee
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Turkey is another tasty option for high protein / low fat... , Enjoy your healthy fatty foods in the proper moderation. Protein drinks can be really good for helping to balance out your macronutrient numbers...
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I have wondered the same thing as I am more apt to do weight training vs cardio
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PS: My ex & I used to enjoy splitting a fully loaded burrito bowl... All the indulgence of the extra ingredients but still just over 400 calories (per person) when shared ! I try to tell myself now that I can eat half now & half later (tomorrow), But that never works out lol... Once I start into it, I HAVE to eat it all…
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"Burrito bowl" that is ! They say that the burrito tortilla is 300 calories on its own, so I always get the bowl, not the burrito...
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Ok, For MFP compliance I get: Brown rice, Black beans, Fajita veggies, Mild salsa, Corn, Sour cream, & Cheese... Prior to MFP I would also get: Pork (if they have it, which Ohio stores currently do not grrr), Extra sour cream, & Extra cheese... The added pork, & Extras on the dairy are part of why I find myself here @ MFP…
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Eat like you are on vacation, only in moderation... I expect that you will be burning more calories each day than you normally would (???), so a few extra calories would be MFP approved ! If you want to stay connected, ask about available wi-fi networks, Otherwise just enjoy your trip, we'll be here for ya when you get…
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Interesting perspective lol
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Well put !, perfect answer !
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Thank you for making that clarification for one & all ! I had used the Herbalife products about 3 decades back with very memorable results (in a good way lol), so when I decided that it was once again time to get my weight in check again, I ordered up a fresh batch of their products. Especially for those going very low on…
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Thanks, Really You Is Determined WTFEP
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lol, y'all have talked me into trying the Chocolate Chip Cookie Dough... I'll be on the lookout for them when I'm out shopping !
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That explains the grin ! =o)
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Awesome
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room on that island for 1 more ? lol
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Age is a relative #... As I get older, so does "old" Ginger , or Mary Ann ? lol
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53M here, started with a 30 pound goal, half way there but seem to have hit a wall... (grrr) Mutually supportive friends welcome ! =o)
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RunForestRun
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Firetruck
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Ohio.... Cincinnati / Dayton...
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I'm bad about packing my lunch / dinner for work as well... And we usually only get a 30 minute break so I'm frequently doing the fast food for one meal per day. I just look at the healthiest options available. Long Johns Baked Cod Dinner, Chick-Fil -A Grilled chicken nuggets, McDonalds premium grilled chicken wrap, All of…
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24
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How YOU Do'in ?
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I do the 1200 thing & I choose to not add exercise calories back in unless or until I'm meeting or exceeding my goal of 2 pounds per week. That said, MFP has 1200 has the minimum # for men, so I'll add 20-50 exercise calories / day just to give myself a caloric target window to hit each day, but without really effecting my…
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Probably lol
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I think the whole concept of drinking a lot of water when dieting (above & beyond just staying hydrated) is to make yourself feel full so that you will eat less (consume less calories). If drinking more water helps you meet the caloric numbers that MFP suggests, then drink up as long as you are otherwise meeting your daily…