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Your welcome, remember the more muscle you build, the more body fat your body will burn; you just have to learn how to keep your calories in check, which l am currently trying to do for myself, lm here to help, it motivates me to help others & stay on target with my own nutrition...
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Absolutely, boils down to your caloric deficit; since l focus on building strength, if l low carb l will lose body fat but lose stamina, strength, and will be worthless in fitness gains so l typically don't low carb. However l've been eating tons of steamed veggies to keep up my fitness and promote fat loss
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Hi there, what a great idea! l already feel motivated to eat better this weekend. I don't use a scale as l focus on losing body fat but my clothes either feel snug or loose depending on my diet over the weekend. I'm excited about the support & motivation MFP will provide! We Got This!!
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I'm pre-diabetic as well, Since diabetes originates in the skeletal muscle of our legs the best strategy to take is to build as much skeletal muscle as you can. I lost a dear loved one from diabetes complications and l am fighting to change my unhealthy lifestyle. I'm female and train to gain strength and am seeing the…
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Focus on building muscle, there are plenty of work outs on-line to get you started. When you get stronger and focus on you, everything falls into place like mental, emotional, and physical health. It would be easy to work out when baby is napping so follow a schedule for exercise & nutrition. I myself started out obese,…
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I'm available, searching for supporters as well. I've got my fitness in check but need to drop body fat.
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I struggle with binge eating daily, l realize now that my belly wants to feel full whether l like it or not. If l eat about 3 to 4 pounds of veggies daily like cabbage l don't binge but if l start eating prepackaged foods...uh oh, my appetite is like a flood gate. That's my battle, l have to find the best methods to eating…
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I had the same out-of-control binges myself, what helped me was to take one day at a time and build muscle by lifting heavy weights in the gym. Now l focus on building strength and eating more healthy veggies like red/green cabbage to fill my stomach and protein like chicken or turkey meat for my workouts. Find support,…
