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blink-182 - "Bored to Death"
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12.
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I would say keep the caloric deficit going, cut back on carbs, increase protein, and keep both the cardio and strength training going at full steam. Belly fat is usually the last to go, so be patient and in the meantime you can work on abdominal exercises to tighten that area so when you eventually reach your goal, you'll…
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Right now Lat pulls!
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6 days a week. Absolutely dread off days.
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Sorry, bro.
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As for the lunk alarm, I've never heard it go off at my gym and people are grunting and slamming the weights all the time. No pizza at mine either...small differences here.
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What kind of workouts are you doing? How much do you weigh? Sometimes you need to switch up your weight lifting routine, as you'll eventually plateau because your body will get used to the normal routine. Throw in some super sets on larger muscle groups; chest, back, legs, ect. Also look into compound lifts that utilize…
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I've been going to Planet Fitness for about 6 months now and I'm still enjoying it. Sure, the free weights may only go up to 75lbs, but you know what you're getting when you go there. Great cardio machines and they still offer the essentials for any weight lifter (bench, squat racks, lat pull, ect.) I have the $20…
