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I'm supposed to take in a lil over 3000 calories a day. I usually can only get around 2800 in me.
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I will tell you, of all the supplements on the market, creatine is one of the few that has been proven to do what the makers claim.
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Some people cycle it and others take it constantly. Any answers I gave you would be only my personal opinion. I do not cycle it.
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I love my Fitbit! Jusflo50@gmail.com
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Creatine does not cut body fat. The simple way to put it is, Creatine helps your muscle have more energy during strength training. With more energy you are able to do more reps or lift heavier weight. That means more gains over time if you are taking creatine.
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Abs are made in the kitchen.
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Keep going!
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There is no such thing as toning. You are either building muscle or you are not. If you have access to weights you should use them mixed in with 20 min of cardio a day and a sensible diet.
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I am a 45yr old father of 5 and a ups man. I understand the struggle. It's a matter of doing a lil something every day. Weights, walk, bike, pick a sensible meal.... Do something for your fitness every day. Let it build up in you.
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You are very welcome!
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Fitness is like putting pennies in a piggy bank. No one ever gets rich overnight. But every little bit counts toward your goal. Over time, it can add up to a great amount. Every day is another opportunity to be successful, no matter how bad the day before turned out. Even if it is just a 15 minute walk around the block, or…
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Figure :)
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I'm not kissing anyone w a foot fetish.