KenSD Member

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  • LOL......
    in Restarters Comment by KenSD October 2015
  • best of luck to you.....
    in Restarters Comment by KenSD October 2015
  • I got banned from Proboards because I dared question the wisdom of admin about sending out spam messages..... they called it disrespecting the admin?.....and they did not have the manners to email me or even make it just a suspension for a duration of time....very unprofessionally ran...oh well
    in Restarters Comment by KenSD October 2015
  • yes and in 10 -20 yrs the things we consider safe today will be judged bad for us in some way....chemical sweetners? really? Problem is the FDA is using us as the lab rats....they don't require the years of practical testing they should...follow the money on that one$$$$ ...example....why so many recalls on prescription…
  • I have cake/pie for breakfast, also speghetti or soup..supper sometimes oatmeal....I've lost 114 lbs on Nutrisystem over the years..and I don't play by the book either....I can't my job is driving on call 24/7....so a routine is out....only thing I track like a religion is my calories in and out...these ones who do a 9-5…
  • just a half cup of this to half cup of water makes bout 2-3 pancakes....AND its 14 gr of protein....sold at Super Target and on Amazon
  • Keep in mind not everyone is the same everyone's metabolism is different The numbers will not be correct you have to find your own stride
  • I am maintaining at about 1800 cal I have a weight range of about an 8 pound variable depending on the foods I eat whether they are sodium heavy... And the amount of water that I retain and then I dispel... By the book ( 2200 ) I should be losing...
  • Don't you all have a "window" to maintain?....like a high/low range? Mine is like 7 lbs on either side.....that allows for the swing of normal everyday foods sodium contents and water and activities level that always change... I've lost as much as 7-8 lbs overnight from water alone....when the weight "creeps" up...I just…
  • how do you guys break up your meals?? With a fork?.......LOL
  • We've got a group already and an identical thread title. We will vacate your living room.... Lol
    in Restarters Comment by KenSD April 2015
  • If that person had of read the posts back in history a bit they would have had the answer to which they asked since NS was all thru the posts... I apologize for sounding snippy tho...:) I was driving and couldn't get back till now
    in Restarters Comment by KenSD April 2015
  • Hello my name is Ken and I am from South Dakota and formally Nutrisystem Glad to meet you
    in Restarters Comment by KenSD April 2015
  • Yes this site is going to get a lot busier thanks to Nutrisystem
    in Restarters Comment by KenSD April 2015
  • I'm sorry I didn't realize we had to wear a name badge? And what kind of identification would you like?
    in Restarters Comment by KenSD April 2015
  • Seriously though who are you ?your making us scared!
    in Restarters Comment by KenSD April 2015
  • Apparently you have to paste each time for now they are working on it
    in Restarters Comment by KenSD April 2015
  • I am going to be driving for another 4 or five hours so I'll work This pizza off
    in Restarters Comment by KenSD April 2015
  • I have found that one piece every once in a while long as you don't pig out!
    in Restarters Comment by KenSD April 2015
  • The shop next-door has great pizza so once every five or six weeks I get a slice of pizza
    in Restarters Comment by KenSD April 2015
  • The wife demands that I stop at Taco Bell in Mitchell South Dakota and pick her up 10 bean burritos for the freezer
    in Restarters Comment by KenSD April 2015
  • Lol..me broke
    in Restarters Comment by KenSD April 2015
  • Tons of driving today I broke down and bought a slice of pizza and boy was it good!!
    in Restarters Comment by KenSD April 2015
  • Welcome as dreamer said we have a thread in the Nutribuddies group as well Take your pick
    in Restarters Comment by KenSD April 2015
  • Good morning and welcome! :)
    in Restarters Comment by KenSD April 2015
  • Good morning gang !! time to roll out! :)
    in Restarters Comment by KenSD April 2015
  • Welcome back! :)
    in Restarters Comment by KenSD April 2015
  • In about 20 minutes Stopping for the night in Bloomington Illinois 1160 miles to go!
    in Restarters Comment by KenSD April 2015
  • Race car drivers...lol
    in Restarters Comment by KenSD April 2015
  • Wife always had a couple new recipes to try out on me!!
    in Restarters Comment by KenSD April 2015
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