kayedence Member

Hii, there is a office gym with a few dumb bells (:

I love les mills.. I do body pump, combat and attack..i do body jam and shbam classes too if u like dance you can consider (: I enjoyed the classes a lot and i miss classes i get upset haha. But as fellow forum-ers mentioned alot have to do w e instructors. I prob enjoyed cus my instructor r gd :) So i guess e deciding…

Thank you!!

Thank you all for the feedback!!

I am looking to monitor calories burn from the workout.

I am getting one to monitor calories burn from the workout..

Thank you all for the comments.. But it is impossible for me to get a rack because this is during a class..

Wow..thank you all for e comments.. :)

Thank you all for e comments.. i dont really want a body builder physique (not to that extent) jus wanted to grow muscle to aid in burning of fats.. to stay lean.. thus would like to find out if bp can help to grow w tiniest amt of muscle mass lol But of course diet is impt too and im slowly cutting high calories food..…

Thank you all for the comments.. :)