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Lunch time exercise for beginners (ladies) preferably 30 - 45 mins
Hi all, I am trying to start a lunch time exercise (for beginners) ladies and i am sourcing for suitable routines >_< anybody have any recommended routine? Thanks
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Fitbit
Hi.. I am looking to get fitbit.. I usually do body combat and body pump.. I need advise!! Which fitbit should i get? Thanks!!
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feeling hungrier the day after workout
Hi, does anyone experience hungry pangs the day after workout? I realised that i do feel hungry easily the day after workout, is it just me? i could have ate a full breakfast then i am hungry again 2 hours later.. Thanks
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Les Mils Body Combat
Hi, Anybody do body combat? I am trying to find a song/track. It was a pretty old track accordigly to my gym mates. The track goes like that... You need to punch once in front once behind then cross jack. There is also punching twice in front when moving forward then scissors. There is this signature move that when you…
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the correct way to lower barbells after squats
Hi.. Anyone has any links or information on how to lower the barbell from the back when done with the squat? I increased the weights but had some difficultly lowering it down, i think my technique was wrong and i am afraid i will hurt my back Thanks!!
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coffee before workout
Hi.. i read online that coffee before workout helps in extra burning of calories? and i do see fellow gym-ers drinking before a workout as well.. does it really helps? thanks
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biceps - elbow joints hurting
Hi, Im doing the body pump class.. When i tried increasing the weights.. I always feel my elbow joints burn and it hurts after second set.. Anybody has such experiences? Is it something that i am doing wrong? Or simply the weights is too heavy? Thanks.
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Triseps (the flabby skin)
Hi everyone.. I have this bugging question about triseps...is it possible that the skin on the trisep be gone and the "butterfly skin" disappear.. no flabby under arm skin.. :D Thanks.
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Triseps (the flabby skin)
Hi everyone.. I have this bugging question about triseps...is it possible that the skin on the trisep be gone and the "butterfly skin" disappear.. no flabby under arm skin.. :D Thanks.
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easy to made lunches without touching the stove
Hi.. Anyone has recipes or eat clean lunch recipes that is easy to make but do not need to cook on the stove? Cooked chicken as ingredient is ok. Thanks
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Les Mils Body Pump
Hi, Any fellow bp-ers here? I have been doing bp for quite some time.... and i have tried to increase my biceps weights to 3.75 each side but never seems complete the track .. seems to stuck at 2.50... would like to ask is there a thing called already hit the max weights? Is there any ways to increase biceps strengths? And…
