Lunch time exercise for beginners (ladies) preferably 30 - 45 mins

kayedence

Hi all,

I am trying to start a lunch time exercise (for beginners) ladies and i am sourcing for suitable routines >_<

anybody have any recommended routine?

Thanks

MrsSylvie

youtube video
Leslie samsone walking start quick & easy part one
and part two (30mins total)..

part one:
https://m.youtube.com/watch?v=ndVjwkaLGDk

this is what got me to finally exercise daily. easy to follow and not hard on the joints!

if you end up really liking it, the walk at home 5 day slim down dvd under $10 is great!
(probably free somewhere on youtube too though)

TeaBea

What kind of equipment do you have?

Leslie Sansone is a great start for cardio. They sell some DVDs at Target, Best Buy, etc. A 5 mile DVD is a good value because chaptered DVDs let you skip miles. You can mix and match, to keep it fresh.

Strength (or resistance) training is also a good addition. If you don't have weights, look for body weight workouts. Fitness Blender is popular for on-line options.

I like Kelly Coffey Meyer DVDs. This site gives video clips & reviews for tons of DVDs.

http://www.collagevideo.com/

http://www.totalfitnessdvds.com/

kayedence

TeaBea wrote: »

What kind of equipment do you have?

Leslie Sansone is a great start for cardio. They sell some DVDs at Target, Best Buy, etc. A 5 mile DVD is a good value because chaptered DVDs let you skip miles. You can mix and match, to keep it fresh.

Strength (or resistance) training is also a good addition. If you don't have weights, look for body weight workouts. Fitness Blender is popular for on-line options.

I like Kelly Coffey Meyer DVDs. This site gives video clips & reviews for tons of DVDs.

http://www.collagevideo.com/

http://www.totalfitnessdvds.com/

Hii,

there is a office gym with a few dumb bells (:

LivingtheLeanDream

go for a walk??