feeling hungrier the day after workout

kayedence

Hi,

does anyone experience hungry pangs the day after workout?

I realised that i do feel hungry easily the day after workout, is it just me? i could have ate a full breakfast then i am hungry again 2 hours later..

Thanks

sarabrunning

Starving after a workout. Starving during a long run. Always starving! It's natural to be hungry when you burn calories, just eat the things your body needs - Replenish with lots of lean protein to help your muscles rebuild.