Lunch time exercise for beginners (ladies) preferably 30 - 45 mins
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kayedence
Posts: 21 Member
Hi all,
I am trying to start a lunch time exercise (for beginners) ladies and i am sourcing for suitable routines >_<
anybody have any recommended routine?
Thanks
I am trying to start a lunch time exercise (for beginners) ladies and i am sourcing for suitable routines >_<
anybody have any recommended routine?
Thanks
0
Replies
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youtube video
Leslie samsone walking start quick & easy part one
and part two (30mins total)..
part one:https://m.youtube.com/watch?v=ndVjwkaLGDk
this is what got me to finally exercise daily. easy to follow and not hard on the joints!
if you end up really liking it, the walk at home 5 day slim down dvd under $10 is great!
(probably free somewhere on youtube too though)
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What kind of equipment do you have?
Leslie Sansone is a great start for cardio. They sell some DVDs at Target, Best Buy, etc. A 5 mile DVD is a good value because chaptered DVDs let you skip miles. You can mix and match, to keep it fresh.
Strength (or resistance) training is also a good addition. If you don't have weights, look for body weight workouts. Fitness Blender is popular for on-line options.
I like Kelly Coffey Meyer DVDs. This site gives video clips & reviews for tons of DVDs.
http://www.collagevideo.com/
http://www.totalfitnessdvds.com/0 -
What kind of equipment do you have?
Leslie Sansone is a great start for cardio. They sell some DVDs at Target, Best Buy, etc. A 5 mile DVD is a good value because chaptered DVDs let you skip miles. You can mix and match, to keep it fresh.
Strength (or resistance) training is also a good addition. If you don't have weights, look for body weight workouts. Fitness Blender is popular for on-line options.
I like Kelly Coffey Meyer DVDs. This site gives video clips & reviews for tons of DVDs.
http://www.collagevideo.com/
http://www.totalfitnessdvds.com/
Hii,
there is a office gym with a few dumb bells (:
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go for a walk??0
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