Lunch time exercise for beginners (ladies) preferably 30 - 45 mins

kayedence
kayedence Posts: 21 Member
edited November 25 in Fitness and Exercise
Hi all,

I am trying to start a lunch time exercise (for beginners) ladies and i am sourcing for suitable routines >_<

anybody have any recommended routine?

Thanks

Replies

  • MrsSylvie
    MrsSylvie Posts: 301 Member
    youtube video
    Leslie samsone walking start quick & easy part one
    and part two (30mins total)..

    part one:
    https://m.youtube.com/watch?v=ndVjwkaLGDk

    this is what got me to finally exercise daily. easy to follow and not hard on the joints!

    if you end up really liking it, the walk at home 5 day slim down dvd under $10 is great!
    (probably free somewhere on youtube too though)
  • TeaBea
    TeaBea Posts: 14,517 Member
    What kind of equipment do you have?

    Leslie Sansone is a great start for cardio. They sell some DVDs at Target, Best Buy, etc. A 5 mile DVD is a good value because chaptered DVDs let you skip miles. You can mix and match, to keep it fresh.

    Strength (or resistance) training is also a good addition. If you don't have weights, look for body weight workouts. Fitness Blender is popular for on-line options.

    I like Kelly Coffey Meyer DVDs. This site gives video clips & reviews for tons of DVDs.

    http://www.collagevideo.com/

    http://www.totalfitnessdvds.com/
  • kayedence
    kayedence Posts: 21 Member
    TeaBea wrote: »
    What kind of equipment do you have?

    Leslie Sansone is a great start for cardio. They sell some DVDs at Target, Best Buy, etc. A 5 mile DVD is a good value because chaptered DVDs let you skip miles. You can mix and match, to keep it fresh.

    Strength (or resistance) training is also a good addition. If you don't have weights, look for body weight workouts. Fitness Blender is popular for on-line options.

    I like Kelly Coffey Meyer DVDs. This site gives video clips & reviews for tons of DVDs.

    http://www.collagevideo.com/

    http://www.totalfitnessdvds.com/

    Hii,

    there is a office gym with a few dumb bells (:
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    go for a walk??
This discussion has been closed.

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