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Would love more MFP friends :)
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28, male from brisbane, Australia
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Far everyone has done so well its awesome
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Eat eat and more eating but make sure you clean it, lots of brown rice, chicken breast, oats, broccoli, eggs whites those are a few good ones and is very low on fat but you want to be eating at least 5-7 times a day and drink lots of water hope this helps
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Brisbane, Australia
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Flawless
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Kyle Edwards & DJ smallz - fun we are young
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10 for being funny hahaha
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Looking for positive thinking friends to support each other in all areas ☺ please add
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Hey guys just getting back into it and would live the support and to give support add as friend ☺
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I just use the attitude of if people gonna judge then they are the one with the problems. I just do me aand what makes me happy and positive
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Ravenmiha that is a great saying and couldnt agree more you achieve what you want to achieve
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Do what works for you and gets results that you are happy with, every one has different genetics some things might work for some and not for others its finding what works for you, it took me two years to discover what works for me for the goals i wanted to achieve
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I found trying different diets and exercises helped me , once i found the right one to suit myself i kept to it as every one has different genetics its finding what works for you hope this was helpful
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Keep at it every one has there off days set your goals and get them
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Hey mate it is all about starting somewhere and by posting your comment is a start everything is achievable its up to the individual to go and achive what they seek
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Good luck mate, what you put in is what you get out
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I like to watch youtube clips of known bodybuilders/fitness athletes that makes me want to get to the gym try looking up team gymshark they have a bunch of good great positive athletes male and female with good advice
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And chicken to your wraps if you going with that idea its a good protein source
