kimmiebrito Member

Truuuuu

That's smart!

holy moly

Ok... What was the point of that lol

Guys!! The point of it is because I'm curious! I know how to workout! Lol yesterday I was doing squats just for the hell of it at home. I did 50 *kitten* to grass and I was not tired at all so I was just curious how much people can do (you guys do A LOT!).. I train.. HEAVY. Soo basically it was out of curiosity not because…

yeah I never really tried squats without weight which is why I'm curious! I want to try haha

http://www.fnri.dost.gov.ph/index.php?option=content&task=view&id=585

http://articles.mercola.com/sites/articles/archive/2014/04/19/juicing-benefits.aspx

This sounds good.

Well that's the point of hi carb days -- to go over your calories! You should be over maintenance level on those days haha. And I'm not sure if it would make a difference, I lift heavy on high carb days just because I have more energy and can get a better workout in.

Actually, it's just a little better than eating it whole because you can absorb more of the nutrients than when it's in its solid state & also, when you juice the foods you can eat more in a single sitting. So it'd be easier to eat 1 Apple 3 cups of kale 1 banana & 2 cups of water in one drink than just to eat all of those…

You look a lot better than I did when I first started haha

Depending on your goals.. Seems pretty solid to me though, regardless. Good balance.

I think a lot of people have allergic reactions to gluten! Not entirely sure.

:)))) yes

Wait do you carb cycle?

Really? I usually do high carb day on a high intensity day like legs or back

Protein is protein! What's good for guys will still probably be good for girls too. I use Optimum Whey Gold standard. If you have gluten or milk allergies, I'm pretty sure Isopure whey would be good then. If you are looking for slow digesting protein, then look for casein protein!

Do a high carb day. It'll confuse your body since you've been in a deficit, and, therefore, kick up your metabolism.

Like I said, it is not necessary. It is just beneficial. Some people prefer to juice their fruits & veggies because you can absorb more nutrients when it is already in a liquid state. People here were saying "does nothing" which is absolutely not true. Veggies and fruits provide a lot of nutrients and minerals! And that's…

Yes! It is just beneficial which is the point I was trying to get at from the start

I just said that.....

I just said "you can eat them whole" lol, and All a nutribullet does is blend food lmao, YOU put the ingredients in, I don't see how that could be a gimmick.

You could eat McDonalds, be in a caloric deficit, and lose weight -- that's not the point -- just eating less and losing weight doesn't mean that you are providing all of the necessary vitamins and minerals to your body to keep its organs running as efficiently as possible. And I'm not saying you NEED herbalife or…

1) "Tools to help people lose weight" is exactly what I meant. If you saw the original post, I was directing it at someone who said juicing has NO benefits whatsoever. 2)The documentaries I provided have been backed up by A LOT of scientific proof. Watch them. 3) Random ingredients with no nutritional value? Many fruits…

If the sole purpose of it is to lose If the sole purpose of it is to lose weight, it is not needed. It still does provide many benefits.. It was annoying me how people say it was a waste of money and does nothing, which is absolutely NOT true. I was addressing the people who said it does nothing for you. Remember, juicing…

AND I personally know two people who cured their diabetes using herbalife & the nutribullet. They are both over 40 and never looked better. I know even more people without any diseases who have lost weight using these plans as well.

Fat sick & nearly dead Food inc Supersize me Forks over knives The gerson miracle You guys need to stop being ignorant, food fuels our body. You put *kitten* into it you get *kitten* in return You overload your micronutrients -- it'll work wonders. That's why you hear of so many people ridding of their diabetes by changing…

Bodybuilding.com Keep protein constant, lower carbs, increase fats.. For women. Men are more dependent on carbs than women are. Estrogen enhances epinephrine production, the primary hormone that stimulates lipolysis (fatty acid breakdown). Estrogen promotes the release of human growth hormone (HGH), which inhibits the…

^^^^