mfr0125 Member

Try some bone broth with butter...the fat will be satisfying and broth may be filling.

Where can I find some recipes to all these delicious recipes?

Hi Lyla Hang in there. After the initial adjustment feelings pass you will feel great!

Thanks

Thanks for recipe JTyler2016! I'm going to try it.

Is everyone referring to NET carbs or carbs in general?

Great idea!

The recipe sounds great! Can't wait to try it.

Thank you jnatca. I am counting calories so I'm trying to get fats while keeping calories in check.

Thanks for your replies!

I'm following Guidelines suggested by KETO site Ruled.me- ideally 70% fat; 20% protein and 10% carbs. I do feel better; but getting that much fat is challenging and still generally stay within caloric guidelines.

I just turned 53; did weight watchers and just returned to LCHF way of eating. Would love to share tips etc.

Great ...please friend me again. I inadvertently hit the decline button when you asked to friend me. The more friends the merrier.

Hello ..I'm 5 feet even...and at 169.9 I've lost five pounds on KETO diet. I could certainly use all the support and I would love to support others. Please add me to your group of supporters.

Thanks everyone!

Thank you for your responses.

Thanks for feedback everyone! Mvmomkeato- I'd love to add you as a friend.