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Try some bone broth with butter...the fat will be satisfying and broth may be filling.
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Where can I find some recipes to all these delicious recipes?
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Hi Lyla Hang in there. After the initial adjustment feelings pass you will feel great!
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Thanks
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Thanks for recipe JTyler2016! I'm going to try it.
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Is everyone referring to NET carbs or carbs in general?
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Great idea!
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The recipe sounds great! Can't wait to try it.
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Thank you jnatca. I am counting calories so I'm trying to get fats while keeping calories in check.
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Thanks for your replies!
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I'm following Guidelines suggested by KETO site Ruled.me- ideally 70% fat; 20% protein and 10% carbs. I do feel better; but getting that much fat is challenging and still generally stay within caloric guidelines.
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I just turned 53; did weight watchers and just returned to LCHF way of eating. Would love to share tips etc.
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Great ...please friend me again. I inadvertently hit the decline button when you asked to friend me. The more friends the merrier.
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Hello ..I'm 5 feet even...and at 169.9 I've lost five pounds on KETO diet. I could certainly use all the support and I would love to support others. Please add me to your group of supporters.
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Thanks everyone!
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Thank you for your responses.
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Thanks for feedback everyone! Mvmomkeato- I'd love to add you as a friend.
