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How much protein on LCHF
I've read that too much protein is converted to carbs; and that low protein is good. I'm 5 ft female (53 yrs.). Suggestions are welcomed for protein levels. Thank you.
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Just started LCHF...
Curious as to people's success on plan. I certainly feel satieted throughout day and energized. I'm over 50 and wondering how others have done on plan.
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Macro Calculations
Any help in determining macro calculations would be helpful. I'm particularly interested in properly calculating protein grams. I have had a stall in weight loss and it may be due to too much protein. Help...thank you.
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For Net Carb Calculation...Think Thin Protein Bar
I'm trying to stay around 20 net carbs. I ate a think Thin High Protein Bar with following nutrition info: 22 grams carbs, 1 gram fiber 11 grams of sugar alcohol (20 grams protein; 9 grams of fat). I know to subtract fiber from carbs to calculate net carbs; but you also subtract sugar alcohol grams to get net carbs? I…
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Low Carb Wraps
Any suggestions for store bought low carb wraps? I have found Tumarino's low carb wraps in store, but very pricey? Any recipes to make your own? Thank you.
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High fat recipe ideas?
Trying to meet high fat macros. Any recipe/food ideas appreciated.
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LCHF Lifestyle
Looking for ideas To get fat into diet. I'm trying to follow 70% fat according to macro breakdown. But it is really hard getting that much fat into diet. Welcome any ideas or tips!
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High fat recipe ideas
Looking to meet high fat dietary needs on this WOE. Any ideas? Thanks.
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LCHF Friends
Looking for LCHF friends for support and tips as well as to do the same. I'm 53 with 50 Lbs to lose. It's always better to do the journey with friends.
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Looking for LBHF Friends
I just turned 53 and have 50 Lbs to lose. I've restarted LCHF lifestyle and would love to have friends to support and to support as well. I'm hoping to share tips and ideas as we continue on our journeys.
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LC nutrient goals
I'm returning back to LCHF woe: any suggestions to breakdown of macronutrients? (Fat/protein/carbs) I started to do strength training on doctors recommendation and trainer insists that I need more carbs. Not sure?? Any advice? TIA
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fiber on ketogenic plan of 20 carbs daily
I'm curious as to how people are getting their fiber intake. I've been diagnosed with diverticulosis and doctor recommends more fiber (oatmeal/fruits etc). I don't want to go off keto plan. Even though I eat leafy greens, etc, it does not come near the 20-35 grams of fiber that doctor recommends. Does anyone use psyllium…
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Butter in coffee
I've been listening to LCHF podcast and several have said that they put a tbsp of butter in coffee. Does anyone do this? What about creamer or half and half? I know the point is to keep high fat. Thoughts?
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Resetting Nutrition Goals - Low Carb
I've set my carb nutrition goal to 75 g/day, which is 25% of caloric consumption. Any advice as to setting fat and protein goals. I'm new to this and any advice would be very helpful.
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Low carb/high fat - cholesterol
I've been following a low carb/high fat diet. My cholesterol is an borderline. Has anyone had success with this diet and dealing with cholesterol? Thank you for feedback.
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New to MFP
I am looking to eat better and feel better. I'm 52 and over 50 Lbs overweight. I'm truly interested in water a lighter carb diet (ie Jorge cruise diet). Any support or tips would be greatly appreciated. Maria
