High fat recipe ideas

mfr0125
mfr0125 Posts: 33 Member
in Food and Nutrition
Looking to meet high fat dietary needs on this WOE. Any ideas? Thanks.

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Eggs fried in butter
  • jgnatca
    jgnatca Posts: 14,464 Member
    Avocado. Cream. Cheese. Cream cheese. Whole milk. Bacon. Creamy salad dressing. Peanut butter.

    Measure it all. They carry a calorie wallop.
  • mfr0125
    mfr0125 Posts: 33 Member
    Thank you jnatca. I am counting calories so I'm trying to get fats while keeping calories in check.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Enjoy all the foods. I think you've got a few options to work with there.

    A friend of mine does the LCHF thing and hubby tried to horrify her with the KFC Double Down. Two deep fried boneless chicken breasts sandwiching bacon. Little did he know, it fit her macros!
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    jgnatca wrote: »
    Avocado. Cream. Cheese. Cream cheese. Whole milk. Bacon. Creamy salad dressing. Peanut butter.

    Measure it all. They carry a calorie wallop.

    Actually, weigh it all.

    Nuts have a lot of fat as well.

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