gsxrguy03 Member

Hi i started crossfit in January and weighed 240lbs since then i have lost 22 pounds. Remember not to look only at the number you weigh, lean muscle weighs more than body fat and even tho the scale number doesnt change much your body will look different. I have become much stronger and faster even tho i have only lost…

Asking for help is the bravest thing you could have done. Eating right and exercise will come with time, being ok with who you are is more important. I'm sure this time in your life isn't the easiest, but things will get better... they always do. Feel free to add me as a friend.

I stuggled when i started using this app, but as i started noticing what i was eating was not as healthy as it should be I changed my diet and feel great when i am under my calorie goal. Feel free to add me, we need as much support as possible.

Good luck with the journey, we are all on one, and its best to be honest with yourself. Small steps in the right direction will get you there. I started the paleo diet and its been working. I didnt exercise for the last ten years and got to 240lbs. I started crossfit and the diet and ive lost 18 pounds since january. Feel…

Just keep trying. There will be times where you have to stop and walk, but jog when you can and walk when you need to. Perseverance pays off.

Eat oatmeal for breakfast with a piece of fruit.

Muscles! I think thats why i planed out, not losing much weight but slimming down and much much stronger.

CROSSFIT! It works.